Costa Women connecting Women all over Spain and the Islands

Free Community for Women living in, or planning on Moving to Spain

Recent Blog Entries

  • Does Magnesium help you sleep?   Maybe, but probably not in the way that you think it does.   Here's the truth:   People have taken Magnesium before bed for years, sometimes in the mixed product ZMA. (zinc & Magnesium).   The reasoning here is that Mg helps you sleep, so ...
  • It is in times of stormy and dark days, whether this is physically, emotionally or mentally, we can ALLOW ourselves to focus, be aware and relax into the soft, quiet, warm light that glows deep within our core. With our conscious breathe we can expand our light to flow into our entire Body and Min...
  • 27 de noviembre
    Posted by Izabela L-Sletner
    When I talk about mindfulness and mention non-intellectual, non-thinking aspect of it I see some kind of panic and trepidation in people’s eyes. I see doubting and ridiculing the idea of existence without thinking. Our mind simply can’t imagine such a state as useful and honorable one. &...
  • - Hello Nana – you moved for love from Denmark to Fuengirola; tell us more!   In 1997 I came to Spain as I met my husband here. He is Danish too and had already lived here for 10 years so I decided to give Spain (and Martin) a chance; I haven’t regretted it at all!   - Befo...