Meditation is saying hello to your own body, making an acquaintance with this perfect power station that has been supplying you with ready solutions to your everyday life. It works 24/7. It really deserves some gentle attention from you. It has been coping with all the corrections, expectations and roles brought by you without a right of being heard. It is not surrprising that it is exhausted. So let it take the floor for five minutes. Give it five minutes to speak freely. Listen, don't judge, don't advice, don't expect. That's meditation.