So what is meditation? I choose this DEFINITION:
Meditation is any activity which you are doing devoting 100% of your attention to it. You are 100% aware of your body and mind being involved in it without any intention of changing, judging or correcting it.
Meditation is about being in the here and now. How to do that? Habitually our mind is constantly telling us a story about our past difficulties or successes or about our future worries or achievements. You can't stop your mind from telling these stories; it is a function of your mind. But you can redirect your attention to another area, to the area which is present. What is always present, always in the here and now? The answer is simple: it is your BODY. Yes, pay attention to your body, to the sensations and feelings in it and you will find yourself in THE PRESENT-meditating.