The habitual state for a human being is a state of RESISTANCE. We are in a state of protecting our tastes, identity and our set of values most of the time. We use so much energy for these protective actions that there is no much left for anything else. This alertness makes us tense and limited. We can't see what's really here because we watch all the time for the possible enemy entering our premises. We employ protection where it is not needed, not necessary. Imagine releasing a small part of this energy to use it to create and to build what you so much want to have. But how to change automatic habit of resistanc? How to allow for more? Solution:LEARN MEDITATION.