Recent Entries

  • Grow Your Power - Go back to school feeling strong

    Embrace Your PowerIt’s time to go back to school. This can mean something different for every individual.  For some teenagers, this is an exciting time to re-connect with those friends whom they have not seen all summer. For others, returning to school comes with the reminders...
  • Lead Your Life

    Lead Your Life 2/18/2017 0 Comments   If You Are Going to Lead, Then Lead.Linda Cliatt-Wayman  Leadership is about becoming the writer of the story of your life. I believe that to be a true leader requires:Vision: It is your vision, something ...
  • Choose Love

    Christmas is a time to re-connect with loved ones. It is the one time of year when we have an excuse to show love. This can be through the giving of gifts, sharing of heart-felt sentiments, enjoying each other's company, or making it a time to say 'I forgive you' or to show 'I accept you', by being ...
  • What does it mean to love yourself and how do we learn?

    Ideally, as a child, we are shown. We are given love and affection, our needs are attended to, we feel ‘safe’, we feel cared for by those who love us. We feel accepted; who we are is okay, even if our behaviors are not always accepted. We learn that we are lovable and so we treat ourselves with kind...
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  • The Key to Happiness and Success, is to Feel it Before it Arrives.

    True happiness comes from within. I know this is true because it has become my experience. However, in order to understand and learn how to cultivate inner happiness, I had to first of all confront my own mind. You see, although I have cast aside certain materialism: I don't have or need so many 'th...
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  • What is your real truth?

    Behind the ‘noise’, deep below the swirling currents of the silent mutterings of shadow self, there is a deep inner stillness and silence. In this place you will find the essence of your being, where the voice of your true being can be heard; a guiding light that beholds wisdom so simple that it is...
  • Addicted to Love?

    Today, at 'Coffee Break Solutions' in Marbella, we discussed 'Do we give up too much for love' and it led to some interesting discussion points. When we addressed, 'what is this love we are in', exploring the idealism of love, conditioned beliefs about love, and the chemical attraction that draws ...
  • Coffee Break Solutions

    In response to your interest in some of my blogs, I have created, 'Coffee Break Solutions'. These are free, monthly talks and discussion, at cafe's between Gibraltar and Marbella. I thought we'd continue with. 'Do we give up too much for love' starting next week, followed by 'Mind Management' in Mar...
  • Mind Control - for peace, happiness and freedom.

    Thoughts change brain chemistry. Our thoughts affect our neurotransmitters on a daily basis. For example, if we walk past an aggressive barking dog, we think “threat”, and the brain releases norepinephrine. As a result, we become tense, alert, develop sweaty palms, and our heart beats faster. What ...
  • The Key to Successful Goal Setting

    We all have dreams and goals to which we aspire, but often, after the initiation into a new way of living and being, we soon find ourselves retreating to our comfort zones, and caught up in old patterns. This is because making a goal successful is an art in transformation that must be properly lear...
  • You Are Beautiful

    When we capture a beautiful moment in a sunset, in the fragrant notes of a summer rose, in the radiant expression of a blooming Lilly, or in experiencing a random act of kindness, we feel the presence of beauty in our heart. This is because beauty is our essence. It is not something you necessarily ...
  • Dare to be Authentic

    Standing in the shadows, hiding behind a mask, you will find the authentic self, that very core of our being that we fear to reveal, for fear of judgement or ridicule, because while it may tolerable to have criticism placed on what is a mere façade, on the person we choose to show the world, shoul...