Recent Entries

  • Women Wellness - Energise your lifestyle

      ENERGISE YOUR LIFE - Recharge your energy levels with tips for a healthier lifestyle - The more energy we have, the more we do and the happier we feel. Energy is our Fuel; - we need it to get up in the morning, to get through the day and to relax. To keep up your energy levels, you...
  • Women Wellness - Chemical Reaction

    The role of the immune system is to protect us from foreign invaders, such as bacteria, but today chemicals and manmade substances that are in our food, beauty products, hygiene and cleaning products are fighting and winning the battle. This is because the chemicals suppress our bodies in ...
  • Women Wellness - Let´s start at the beginning

    So where does it all start? Hormone imbalance begins when the estrogen level drops slightly followed by the progesterone, which actually drops further, then the estrogen starts to fall again and the progesterone follows suit, but again it falls lower than the level of the estrogen. Simple, bu...
  • Women Wellness - Dry Skin & Hormone Balance

    Dry Skin and estrogen dominance Women suffer with dry skin at certain times of their lives, but around the hormonal imbalance time of life our skin becomes more susceptible to environmnent changes and climate change, we are more vunerable and so therefore it is vital that we take charge of taking...
  • Women Wellness - To Planner with a 2017 Planner

    There is a lot of emphasis at this time of the year to get yourself together and make some New Year´s resolutions, but there is a time and place for everything. As mature women we know our downfalls, and we know exactly "what we have to change" or "what we have to put right" So I think we need...
  • Women Wellness - Festive Season

    At this time of the year it can be very difficult for women with hormonal issues, mainly because there is so much rich food and alcohol around. This doesn´t mean you can´t join in the spirit of the season, but its wise to becareful and not eat too much sugar and highly spiced foods. If y...
  • Women Wellness Guide - Chemicals

    Hormones are very tricky and the more we can learn about them the better. Today women have very busy lives, but with time and patience they can balance their hormone levels with the use of natural products and therapies, but there are chemicals hidding in our food and products we use, we must avoid ...
  • Women Wellness Guide - Hormone Imbalance

    WHEN DOES THIS TAKE PLACE? There are many factors that contribute to hormone imbalance, like everything imbalance means out of order or not running smoothly. This in turn creates issues of dis-ease in our body. From the age of around 45-50 our hormone levels begin to change and this can cause diffe...
  • Women Wellness Guide - Stress

    Women from all over the world go through the "change of life" some suffer with tremendous symptoms, other women sail through the process and don´t know its happening.   The Change of Life is very difficult for men to understand, although it has been said they also have this around the a...
  • Women Wellness Guide on Spring Fever

    This time of the year is very pretty and there are some amazing trees and plants around, but for some women this time of the year can be very uncomfortable if they are allergic to certain plants, trees and flowers. If you are feeling a little hormonal or menopausal, then this could be even worse for...