Costa Women Event 'What exercises will give you the results you want' 4th June 2013

  • On Tuesday night, after receiving many requests, I ran the repeat of my presentation for Costa Women titled ‘What exercises will give you the results you want’. 

    I delivered it at the beautiful Princess Studios in Nueva Andalucia, at Centro Plaza.  I teach there and they run a great range of classes, an extremely friendly place – and females only! (The name does give that away a little).

    I have spent the last 23 years working within The Health and Fitness Industry and also 11 years lecturing and I love being able to deliver fun, educational presentations to people that are eager to learn new things.

    Tuesday was no exception; the Costa Women at Princess Studios were very responsive and asked lots of questions.  Many said they wish they lived closer to Marbella for the classes, as some had travelled down from Fuengirola and Mijas for my talk.

    During the evening I covered such topics as;

    • Latest nutrition facts
    • Why lifting weights will help give you the body you want and also why large amounts of cardio may not be the best method for fat burning
    • Which classes give you the best results and why
    • I also demonstrated many new and highly effective training techniques that I use with My Lisa Marie Method™

    The evening was loads of fun, and thank you to Ali Meehan, for letting me run this again and to the wonderful Costa Women who attended.

    If you would like to find out more about The Lisa Marie Method™, visit or Princess Studios

    To view some of these training methods I use with my one to one clients and also my group classes take a look at