Ali Meehan

Living in the Moment

by Archan Mehta I ran into Ralph at a conference and he impressed me with his wisdom. A life-long learner, Ralph’s presence was mystical, and he seemed to have the answers to life’s challenges. Not exactly sure of myself, I decided to tag along and learn from Ralph. Whenever Ralph was in the neighbourhood, I would …

Living in the Moment Read More »

Ready, Aim, GOAL!

It’s that time of year again when we look back over the past 12 months and think about what we want to achieve in 2011. Some of us use this time to write goals to put down a marker of what we want to happen during the coming year.  The following article gives advice as …

Ready, Aim, GOAL! Read More »

Tis the season to be jolly….and also very stressed!

If you’re feeling irritable, rushed, resentful, lonely, or overwhelmed, keep these strategies in mind to help boost your happiness: 1. Get enough sleep. Sleep deprivation is a major disturber of people’s moods. Jet lag, traveling, parties, and over-excited children all make it hard to get your usual number of hours. Making an effort to get …

Tis the season to be jolly….and also very stressed! Read More »