Green tea is one of the better known ‘healthy things’ being talk of health and fitness bloggers, the famous and health magazines for sometime now. Now I’ll say outright, its probably IS good for you (or a least neutral as far as your health goes). It’s calorie free for all intents and purposes, it’s …
WHEN DOES THIS TAKE PLACE? There are many factors that contribute to hormone imbalance, like everything imbalance means out of order or not running smoothly. This in turn creates issues of dis-ease in our body. From the age of around 45-50 our hormone levels begin to change and this can cause different symptoms and uncomfortable …
“I know I shouldn’t get hung up on the number, but….” I hear this all the time Ladies, from women – it’s like on one hand we believe that our weight is not the end-all-be-all of health and fitness, but we simply cannot stand the idea of not looking. Most women weigh themselves daily- …
Women from all over the world go through the “change of life” some suffer with tremendous symptoms, other women sail through the process and don´t know its happening. The Change of Life is very difficult for men to understand, although it has been said they also have this around the age of 4-45, of …
The name of the popular song from the late 90’s evokes joy, a sense of being carefree, and yes – why not?
