Personal

On Mindfulness

I can sing to myself “Don’t worry, be happy”. In spite of this wise message I do worry. And the world, media and society supply me with reasons to worry. So I worry about wars and terrorist’s attacks; about losing life, losing family, losing home and losing health. I am informed diligently about all the …

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Culture trip

Question: Why move to Spain? Answer: Paella www.youtube.com/watch?v=a1WqisS-xtQ&feature=youtu.be

On Mindfulness

It is a truth universally acknowledged that “negative” feelings are not welcome in our lives. We would actually do anything to get rid of them and live happily without them. Unfortunately the buggers won’t listen to us and constantly come back. We fight and resist them, we pretend they are not there, and we wrap …

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BOUNDARIES

Boundaries In the past, I have had such a desire to be accepted that my boundaries were fuzzy. I have always found it easy to make friends and people tell me that I am an open, friendly person. These are words that I love to hear but they have often come at a price. Subliminally, …

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On Mindfulness

I had planned a short, one day trip. I was looking forward to a new place, eating out, sleeping in a hotel and lounging around. A chain of circumstances deprived me of that day off. It came to nothing. There was not a big disaster or a drama, nevertheless I felt very disappointed, even angry …

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On Mindfulness

It has been a beautiful summer in Norway. The nature is rich and exuberant here. The intensity and variety of green colors is breath taking. And the weather is very changeable. There are no two days similar; it may rain and blow one day and be sunny and warm the following one. The season is …

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On Mindfulness

Mindfulness meditation is not a religion or a religious attribute. Practicing mindfulness meditation will not make of you a slave to a sect or destroy your life. Yes, meditation is used and talked of in many religions, but reading and writing, singing or playing an instrument is used as well. There are people who distrust …

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On Mindfulness

  There are days without excitement-the ordinary days; no inspiration, no particular meetings, no prospect of fun. The everyday routine at work and at home; the tiding up, the food-making, bit of reading and telly watching-the everyday activities, the same people, the same tasks. Nothing happens; another normal and uninteresting day. When I take a …

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