Dr. Samantha Torres

Cognitive Behavioural Therapy (CBT) is an evidence-based, collaborative, structured and present focused therapy that helps clients learn about their underlying cognitions and behaviours that maintains their problem. Clients learn techniques to help create change through guided discovery as both therapist and client works towards meeting therapy goals. CBT works with both common and complex problems such as anxiety and mood disorders but is also proven to be beneficial for other mental and physical health problems so clients can learn to cope better and reduce their psychological distress.

CBT therapists use different interventions and approaches in therapy. This enables clients to learn effective techniques to improve their quality of life. In between therapy sessions clients practice these techniques to create positive change.