Nordic Walking

Event Info

Event Details

  • Try NORDIC WALK & enjoy nature and train at the same time! We will start gently with no hills and learning technics. You will have nice company and see different places, all in Mijas surroundings!
    Start in December : Tues-& Thursdays 10:30
    Poles will be provided.

    More info: 696 54 91 61

    Benefits of the Nordic Walking are:

    1) We use 90% of the muscles of the body.
    2) It is specially beneficial (as aerobic exercise) to strengthen legs, hips, thighs, arms and buttocks, the most habitual zones of the feminine problems.
    3) We can reduce with efficiency our ICM- index of corporal mass.
    4) It produces less pressure in the joints than running.
    5) It allows to obtain a better cardiac rhythm and breathing to improve the cardiovascular health.
    6) Good results can be obtained with only 3 hours of Nordic Walking a week. So you can train 2 x week!
    7) It is also for people with overweight, people who want to recover from an injury or amateurs in the practice of sport.
    8) It provides an excellent tone of the top part of the body and reinforces the central muscles and legs.
    9) It improves the resistance, flexibility and health.
    10) It Improves the general physical condition without feeling completely exhausted
  • Date
    10:30 AM - 12:00 PM
  • Where
    Tamisa Golf Hotel, Club Raquetas de Mijas Map
  • Hosted by
  • Category
  • RSVPs
    • 2 attending
    • 1 maybe attending
    • 0 not attending
    • 0 awaiting reply