Meditation Part 2: MINDFULNES & EMBODIMENT

Event Info

Event Details

  • Costa Women Costa Tropical group invites YOU to join our second MEDITIATION session with Member, Lucinda Button, via ZOOM (event details below). During this time of isolation, we decided that it’s important to provide an opportunity to connect and use the power of technology! Our meet-ups and shared experiences are meant to ENABLE you, to help you CONNECT with other like-minded women, to SUPPORT you and to INSPIRE you for the better.

    We will be using ZOOM as a way to connect. If you’ve never used ZOOM, don’t worry, it’s easy!

    TEST LINK: WWW.ZOOM.US/TEST
    Use this TEST LINK to make sure that your computer monitor and speakers are properly set up. If you have any questions about the technology, please reach out IN ADVANCE so that Ann can help you.

    E-CHAT LINK: https://zoom.us/j/4604997174

    Use this LINK on the day of the WEBINAR – The link will only be LIVE 3-5 minutes prior to the start time so make sure that you’re already set up and in a quiet spot to join.

    TOPIC: MINDFULNESS & EMBODIMENT
    This isolation period is causing almost everyone on the planet a sense of uncertainty. Discover how mindfulness and embodiment can help you feel calm and present. The more present you feel the more able you are to make conscious choices about how you experience your life. Connect with yourself. Connect with others.

    SCHEDULE:
    The 30minute session will include 15minutes on finding peace, balance and coping with stress along with a 15minute guided meditation. Perfect for beginners.

    ABOUT LUCINDA BUTTON:
    Lucinda is a spiritual life coach for women. She is a catalyst for transformation, guiding people to make powerful changes in the way they live love and work. She unapologetically leads from her heart, allowing others to do the same, to become true leaders in their lives.

    GUIDELINES ON HOW TO PARTICIPATE IN A ZOOM CALL:
    1. After you have successfully joined the call, please SELECT MUTE (MUTE helps reduces feedback).
    2. Use earbuds (helps reduce ambient noise from your location).
    3. Feel free to type any questions, comments or links in the chat bar (this is a standard note and less likely to be used during a guided meditation)
    4. You can join via audio only if you prefer. Simply SELECT AUDIO ONLY when you join the LIVE LINK.

    COST: FREE

    WHEN: Sunday, March 29, 11:30-12:00pm

    WHERE: Your home! Just make sure that you have a fully charged phone or laptop and a pair of earbuds

    WHO THIS IS FOR: Anyone that is a member of Costa Women Costa Tropical: professionals, moms, retirees – and all mediation newbies are welcome! Even if you missed earlier sessions, join us!
  • Date
    3/29/20
    Time
    11:30 AM - 12:00 PM
  • Where
    Your Home - ZOOM Map
  • Host
    Ann Jenkins and Dita Grunte
  • Hosted by
  • RSVPs
    • 2 attending
    • 0 maybe attending
    • 0 not attending
    • 0 awaiting reply