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  Christine Heckel wrote a new blog entry:

  

  How to prevent a cold or flu in these cold and rainy days?

  How to prevent a cold or flu in these cold and rainy days?
  I would like to share a very effective yet simple method to prevent a cold or flu and strengthening your immune system. 
  Have you ever heard about oil-pulling? Oil pulling is a relativ...

  • ##health
  • ##antibiotics
  • ##winter
  • ##goodhealth
  • ##immunesystem
  • ##natural alternatives

  • Jan 11

  • 
    Penny Steffen Hi Christine,
    I was interested to read your post about oil pulling. I just did an online course about Ayurveda with a doctor in India and he spoke about using oil in the mouth for gum disease. However, I didn't know that it could also help with so...  moreHi Christine,
    I was interested to read your post about oil pulling. I just did an online course about Ayurveda with a doctor in India and he spoke about using oil in the mouth for gum disease. However, I didn't know that it could also help with so many other problems, its amazing! I am just a little puzzled about the order this is done in. The doctor had advised us to first clean the teeth, then use the tongue scraper and do then swill the oil in the mouth at the end. Swilling the oil has helped a lot with gum problems. However, I was wondering where you learned that it is better to first swill the oil in the mouth before cleaning the teeth and then doing the tongue scraping.
    Thanks so much for sharing your knowledge!
    best wishes
    Penny  less

    • Jan 18
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    Christine Heckel Hi Penny, thank you for your thoughts. I actually learned it that way from an Ayurvedic doctor from India. I have been practicing it since many years now and have had amazing good results.
    warm regards Christine

    • Jan 18
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    Penny Steffen Thanks Christine, that's good to know. I'll try the order you recommend and also take a look at your website too.
    best wishes
    Penny

    • Jan 18
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  • 
    Christine Heckel Thank you Penny. Any questions you might have, please let me know. Warm regards Christine

    • Jan 19
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• 
  Alison Farmer wrote a new blog entry:

  

  Dr. John Lee

  Doctor John Lee - who was he?
  
  I write about him quite often in my articles, blogs, and social media posts. But have you ever wondered why? I support women who change the world and empower us, collaborate with them, and work with them, but not often d...

  • #peri-menopause
  • #hormone imbalance
  • ##health
  • #menopause symptoms

  • November 30, 2020

  • Alison Farmer and Hazel Everard like this.
• 
  Jill Langhus-Griffin and Micaela Bertolotto liked ‪Tally Hershko‬‏'s blog entry.

  

  Strengthening the pelvic floor

   
  I have a secret... and you? I never thought how important it is to have a strong Pelvic floor. I never thought how important it is to exercise the Pelvic Floor muscles. 
  Only after suffering with loss of bladder control (luckily very mi...

  • #Pilates
  • #Fitness
  • ##health
  • ##exercise
  • #kegel

  • November 18, 2019

  • Micaela Bertolotto, Jill Langhus-Griffin, and Dita Grunte like this.
• 
  ‪Tally Hershko‬‏ wrote a new blog entry:

  

  Strengthening the pelvic floor

   
  I have a secret... and you? I never thought how important it is to have a strong Pelvic floor. I never thought how important it is to exercise the Pelvic Floor muscles. 
  Only after suffering with loss of bladder control (luckily very mi...

  • #Pilates
  • #Fitness
  • ##health
  • ##exercise
  • #kegel

  • November 11, 2019

  • Micaela Bertolotto, Jill Langhus-Griffin, and Dita Grunte like this.
• 
  ‪Tally Hershko‬‏ shared ‪Tally Hershko‬‏'s blog.

  

  Strengthening the pelvic floor

   
  I have a secret... and you? I never thought how important it is to have a strong Pelvic floor. I never thought how important it is to exercise the Pelvic Floor muscles. 
  Only after suffering with loss of bladder control (luckily very mi...

  • November 11, 2019
• 
  Ali Meehan and Barbara Franken commented on Jackie Stone's blog entry.

  

  Biomagnetic therapy comes to Marbella!

  Biomagnetismo Marbella is a recently opened centre that introduces a new approach to the diagnosis and treatment of a wide range of ailments. This innovative therapy produces effective results and has been gaining popularity among patients as an alterna...

  • #wellness
  • ##health
  • #alternative treatments

  • October 18, 2019

  • Barbara Franken and Siobhan Florentino like this.
  • 
    Barbara Franken This type of therapy is very welcome. I do hope the prices are reasonable! Barbara

    • September 14, 2019
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    Jackie Stone The first session is €60 and €50 thereafter. Sorana says that in general you will need 2-3 treatments, unless you have a chronic condition that may require more.

    • September 16, 2019
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    Ali Meehan Just tried my first treatment with Sorana to help with my arthritis. She also 'diagnosed' some other ailments that I had (which I knew of but hadn't mentioned to her) I will definitely be going back for more!

    • October 18, 2019
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• 
  Siobhan Florentino and Barbara Franken liked Jackie Stone's blog entry.

  

  Biomagnetic therapy comes to Marbella!

  Biomagnetismo Marbella is a recently opened centre that introduces a new approach to the diagnosis and treatment of a wide range of ailments. This innovative therapy produces effective results and has been gaining popularity among patients as an alterna...

  • #wellness
  • ##health
  • #alternative treatments

  • October 13, 2019

  • Barbara Franken and Siobhan Florentino like this.
  • 
    Barbara Franken This type of therapy is very welcome. I do hope the prices are reasonable! Barbara

    • September 14, 2019
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  • 
    Jackie Stone The first session is €60 and €50 thereafter. Sorana says that in general you will need 2-3 treatments, unless you have a chronic condition that may require more.

    • September 16, 2019
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  • 
    Ali Meehan Just tried my first treatment with Sorana to help with my arthritis. She also 'diagnosed' some other ailments that I had (which I knew of but hadn't mentioned to her) I will definitely be going back for more!

    • October 18, 2019
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• 
  Jackie Stone wrote a new blog entry:

  

  Biomagnetic therapy comes to Marbella!

  Biomagnetismo Marbella is a recently opened centre that introduces a new approach to the diagnosis and treatment of a wide range of ailments. This innovative therapy produces effective results and has been gaining popularity among patients as an alterna...

  • #wellness
  • ##health
  • #alternative treatments

  • September 5, 2019

  • Barbara Franken and Siobhan Florentino like this.
  • 
    Barbara Franken This type of therapy is very welcome. I do hope the prices are reasonable! Barbara

    • September 14, 2019
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  • 
    Jackie Stone The first session is €60 and €50 thereafter. Sorana says that in general you will need 2-3 treatments, unless you have a chronic condition that may require more.

    • September 16, 2019
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    • 1 likes this
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  • 
    Ali Meehan Just tried my first treatment with Sorana to help with my arthritis. She also 'diagnosed' some other ailments that I had (which I knew of but hadn't mentioned to her) I will definitely be going back for more!

    • October 18, 2019
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    • 1 likes this
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