Blogs

• Mindful Morning Routine. How do you start your day?

  Posted Feb 23 by Michele Schalin

  1 Like 149 Views

  What is your morning routine?Do you wake up and quickly start moving and doing things? Do you wake up slowly and have some reflection before you start the day? The way you start your day can strongly influence how happy Read More...

• The Green keto diet

  Posted Feb 22 by Siff Frost

  177 Views

  The Green keto is designed for the following individuals ( but also suitable if you want to lose weight, gain more energy and live a little healthier) Those with risk factors for cardiovascular disease Read More...

• Kindness is Good for the Soul

  Posted Feb 20 by Lorraine Williamson - Admin

  150 Views

  Yesterday began, “Random Acts of Kindness Week”. If ever there was a time for sharing a little kindness, it is surely now. When we do something good for others, it not only benefits them, but it also boosts o Read More...

• Costa Women Meet ... Dale Potts

  Posted Feb 20 by Ali Meehan

  247 Views

  This week we chat to a fairly new member who has recently moved to Javea, in Spain's Alicante region.   Hello Dale!  Why Spain?  My in-laws have been in Javea for over 20 years and we have been Read More...

• Are YOU Aware of YOUR Awakening & Ascension Journey...

  Posted Feb 20 by Barbara Franken

  118 Views

    I haven’t really felt inspired to write much lately about my own continued Awakening and Ascension Journey… mainly because I feel I’ve written and shared it all before. Everything IAM experie Read More...

• What's your IOS?

  Posted Feb 18 by Dale Potts

  191 Views

  Another IOS update… more bug fixes and improvements, (so 'they' say) to your phone, tablet or PC. And then when it is updated, stuff has moved and changed again aaggghh! But we adapt and get used to it. We can&rsq Read More...

• 5 Quick Fixes for Greater 2021 Motivation, Focus & Achievement

  Posted Feb 16 by Barbara Scalera

  143 Views

  In a recent 2021 goal-achievement survey I conducted of women entrepreneurs in Europe and the US, it came as no surprise that the biggest mindset challenges they felt they were currently facing were ‘confidence, mo Read More...

• Costa Women Meet ... Lorraine Williamson

  Posted Feb 13 by Ali Meehan

  1 Like 214 Views

  In the first of our revitalised Costa Women interviews, it seems appropriate that the first person is Lorraine Williamson who many of you know has been supporting me since last March with Costa Women events, marketing an Read More...

• Feeling the urge to do something? How to get control back.

  Posted Feb 10 by Dale Potts

  1 Comment 123 Views

  An urge is a desire to do or not do something. It appears in our body as feeling. We have genuine bodily urges to sleep, eat, drink water, move, procreate and go to the ladies! We also have urges to do or not do somethi Read More...

• Pound surges as BoE takes negative rates off the table

  Posted Feb 10 by Inara Guliyeva

  139 Views

  During this period we’ve seen GBP/EUR climb from €1.12 to €1.14 whilst EUR/GBP slipped back to £0.87. Meanwhile, GBP/USD has climbed to a new eight-month high of $1.37, while EUR/USD slipped from $ Read More...