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Alison Nicholson wrote a new blog entry:
I set myself a challenge in 2019 to do a 365-day running streak. On New Year’s Day I pulled on my trainers with a goal of running a minimum of one mile each day for a year. By the end of January I’d clocked up 102 miles so readjusted my goal t...- August 26, 2020
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Jeannie Kim I read this! Great for you. It's inspiring! I think I'll try the 1 mile per day thing too. That's a great way to get started!- -
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Jill Langhus-Griffin and Micaela Bertolotto liked Tally Hershko's blog entry.
I have a secret... and you? I never thought how important it is to have a strong Pelvic floor. I never thought how important it is to exercise the Pelvic Floor muscles.
Only after suffering with loss of bladder control (luckily very mi... -
Tally Hershko wrote a new blog entry:
I have a secret... and you? I never thought how important it is to have a strong Pelvic floor. I never thought how important it is to exercise the Pelvic Floor muscles.
Only after suffering with loss of bladder control (luckily very mi... - Tally Hershko shared Tally Hershko's blog.
I have a secret... and you? I never thought how important it is to have a strong Pelvic floor. I never thought how important it is to exercise the Pelvic Floor muscles.
Only after suffering with loss of bladder control (luckily very mi... -
Harriet Alexander wrote a new blog entry:
Elements 5 coaching
"Life isn't about waiting for the storm to pass Its about learning to dance in the rain."Vivian Greene
Hi my name is Harriet Alexander and I am a qualified coach and development consultant. I have been lucky enough to turn m...-
Harriet Alexander likes this.
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I love the way you have come together with your best friend Harriet and are both there to help others discover their potential... love Barbara x- -
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Thank you Barbara for your lovely comment, it is great to be able to work together, using our different expertise and ideas to follow the same path x
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