TRENDING HASHTAG: #sleep

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  • Jill Langhus-Griffin
    Jill Langhus-Griffin commented on Helen Barklam's blog entry.
    • January 17, 2020
    • Jill Langhus-Griffin likes this.
    • Jill Langhus-Griffin
      Jill Langhus-Griffin My hubby and I struggle with getting consistent, good sleep. I'm quite anxious by nature so nighttime is my downtime, so when he keeps waking me up at night because he doesn't express his anxieties very well, then I'm worrying again about not getting a...  more
    • Jill Langhus-Griffin
      Helen Barklam Hi there Jill, I am so sorry about the delay in coming back to you. Sometimes waking up in the night can be to do with your food intake. Try consuming a high protein snack about an hour before bed. This will prevent a blood sugar dip in the night, that...  more
    • Jill Langhus-Griffin
      Jill Langhus-Griffin Thanks for the advice, Helen. I appreciate it. I hadn't heard about a snack before bed. We are vegetarians so we supplement our diets with protein shakes occasionally.
  • Jill Langhus-Griffin
    Jill Langhus-Griffin liked Helen Barklam's blog entry.
    • November 18, 2019
    • Jill Langhus-Griffin likes this.
    • Jill Langhus-Griffin
      Jill Langhus-Griffin My hubby and I struggle with getting consistent, good sleep. I'm quite anxious by nature so nighttime is my downtime, so when he keeps waking me up at night because he doesn't express his anxieties very well, then I'm worrying again about not getting a...  more
    • Jill Langhus-Griffin
      Helen Barklam Hi there Jill, I am so sorry about the delay in coming back to you. Sometimes waking up in the night can be to do with your food intake. Try consuming a high protein snack about an hour before bed. This will prevent a blood sugar dip in the night, that...  more
    • Jill Langhus-Griffin
      Jill Langhus-Griffin Thanks for the advice, Helen. I appreciate it. I hadn't heard about a snack before bed. We are vegetarians so we supplement our diets with protein shakes occasionally.
  • Helen Barklam
    Helen Barklam wrote a new blog entry:
    • November 10, 2019
    • Jill Langhus-Griffin likes this.
    • Helen Barklam
      Jill Langhus-Griffin My hubby and I struggle with getting consistent, good sleep. I'm quite anxious by nature so nighttime is my downtime, so when he keeps waking me up at night because he doesn't express his anxieties very well, then I'm worrying again about not getting a...  more
    • Helen Barklam
      Helen Barklam Hi there Jill, I am so sorry about the delay in coming back to you. Sometimes waking up in the night can be to do with your food intake. Try consuming a high protein snack about an hour before bed. This will prevent a blood sugar dip in the night, that...  more
    • Helen Barklam
      Jill Langhus-Griffin Thanks for the advice, Helen. I appreciate it. I hadn't heard about a snack before bed. We are vegetarians so we supplement our diets with protein shakes occasionally.
  • Alison Farmer
    Alison Farmer wrote a new blog entry:
    • December 22, 2016