TRENDING HASHTAG: #well-being

Blogs

  • On Mindfulness

    Posted February 5, 2017 by Izabela L-Sletner

    1 Like 14,247 Views

    “I wish I could stop thinking “is a thought that probably pops up on everybody’s mind from time to time. Thinking in such cases instead of bringing a solution and help, has accelerated into a messy hurr Read More...

  • On Mindfulness

    Posted January 22, 2017 by Izabela L-Sletner

    1 Comment 1 Like 2,242 Views

    I began learning to write and read by learning alphabet. So did Shakespeare. I am not going to compare his skill of writing to mine, but it is obvious that we both started from A, B, C... If it is knitting, cooking or co Read More...

  • On Mindfulness

    Posted January 8, 2017 by Izabela L-Sletner

    4 Likes 2,684 Views

    The past does not exist and neither the future. Whatever we experience is happening now in the present. We tell a story about what happened or what’s going to happen, but this story is being told now. What we take Read More...

  • On Mindfulness

    Posted December 10, 2016 by Izabela L-Sletner

    2,255 Views

    “To be or not to be?” is this really “the question”? I believe that it is rather “How to be happy?” question. And when we are that we don’t bother about being or not being, the a Read More...

  • On Mindfulness

    Posted November 27, 2016 by Izabela L-Sletner

    2,448 Views

    When I talk about mindfulness and mention non-intellectual, non-thinking aspect of it I see some kind of panic and trepidation in people’s eyes. I see doubting and ridiculing the idea of existence without thinking. Read More...

  • On Mindfulness

    Posted November 13, 2016 by Izabela L-Sletner

    2,553 Views

    I don’t like making mistakes. But who does? I know that mistakes are important for me learning, developing and growing. I know that I can’t avoid them. They belong to life. I try to pacify them, using affirma Read More...

  • On Mindfulness

    Posted October 29, 2016 by Izabela L-Sletner

    1 Like 2,257 Views

    I can sing to myself “Don’t worry, be happy”. In spite of this wise message I do worry. And the world, media and society supply me with reasons to worry. So I worry about wars and terrorist’s atta Read More...

  • On Mindfulness

    Posted October 15, 2016 by Izabela L-Sletner

    4,122 Views

    It is a truth universally acknowledged that “negative” feelings are not welcome in our lives. We would actually do anything to get rid of them and live happily without them. Unfortunately the buggers won&rsqu Read More...

  • On Mindfulness

    Posted September 18, 2016 by Izabela L-Sletner

    1 Comment 1 Like 2,885 Views

    It has been a beautiful summer in Norway. The nature is rich and exuberant here. The intensity and variety of green colors is breath taking. And the weather is very changeable. There are no two days similar; it may rain Read More...

  • On Mindfulness

    Posted September 2, 2016 by Izabela L-Sletner

    3,605 Views

    Mindfulness meditation is not a religion or a religious attribute. Practicing mindfulness meditation will not make of you a slave to a sect or destroy your life. Yes, meditation is used and talked of in many religions, b Read More...