Your Voice
I describe the voice as a miracle that not many people pay attention to.
It is often seen as a means to an end with regards to performance and yet its healing qualities and potential impact on your life and those around you is huge.
The reality is we use our voices all the time in so many interactions and so many ways.
Building a relationship with your body and voice is a practical way to maintain presence and settlement in a world that offers so much distraction and stimulation.