How to Change Your Self-Talk / Shad Helmstetter, Ph.D.

Posted by Ali Meehan
Dr. Shad Helmstter gives a short video introduction to self-talk and to SelfTalkPlus.com. To listen to self-talk audio sessions, visit: http://www.selftalkpl...
Posted August 5, 2019
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3 comments
  • Kathryn Colas
    Kathryn Colas Brilliant! It reminded me that just as I think I'm on a 'positive' trajectory, that little gremlin on my shoulder puts me down. We're back in Estepona for 3 weeks, can't wait! And I have my goals - I'll be working in the mornings and enjoying the...  more
    August 5, 2019 - 1 likes this - Report
  • Kathryn Colas
    Kathryn Colas Or rather, signing up to the free self-talks
    August 5, 2019 - 1 likes this - Report
  • Ali Meehan
    Ali Meehan Great Kathryn - look forward to sharing August with you! Sounds like you have a good structured plan
    August 5, 2019 - 1 likes this - Report