Recent Entries

  • The Green keto diet

    The Green keto is designed for the following individuals ( but also suitable if you want to lose weight, gain more energy and live a little healthier) Those with risk factors for cardiovascular disease (CVD) Those with risk factors for conditions such as metabolic syndrome, type ...
  • Allergy why it occurs and how to cure it

    Tasks of the immune system Identify “foreign” Microbes and Antigen  Decide if “the foreign” is “dangerous” and worth spending energy on or if they are actually OK To destroy / degrade / deal with these  MOST IMPORTANT: TO SHOW TOLERANCE! Inflamm...
  • Living by Frost - online health for women

    The first Living by Frost® online program made for women who want to optimize sleep, mood, nutrition, work/life balance, and hormones with science-based hacks. Living by Frost® online health for women There are well-known sex differences in optimizing health. The most optimal diet, exercis...
  • Eating For Your Microbiome

    A microbe, or microscopic organism, is a living thing that is too small to be seen with the naked eye. This general term is used to describe bacteria, fungi, yeast, and viruses, to name a few. A microbiome is the collection of the microbes living in a given community, like the intestines in th...