Join us at Costa Women!

Connecting Women living in, or moving to Spain

Join us at Costa Women!


Created in 2010, Costa Women is a free community for Women living, or moving to Spain


Spark ideas and share information, receive actionable advice and real life tips for your journey to and around Spain


Make new friends with positive Women. Share common interests. Find jobs, homes and more


Our community offers local social and business events. Grow your business and yourself.

Recent Blog Entries

  • The first Living by Frost® online program made for women who want to optimize sleep, mood, nutrition, work/life balance, and hormones with science-based hacks. Living by Frost® online health for women There are well-known sex differences in optimizing health. The most optimal diet, exercis...
  • Jan 17
    Posted by Ali Meehan
    Do you have a word for your 2021?  Back in 2017 I started to have one word for my year.  It's one word I could focus on every day. The one word could sum up who I wanted to be, how I wanted to live, or what I wanted to do. When I started the Planner project, back in 2018 this exerci...
  • How to prevent a cold or flu in these cold and rainy days? I would like to share a very effective yet simple method to prevent a cold or flu and strengthening your immune system.  Have you ever heard about oil-pulling? Oil pulling is a relatively uncomplicated, very old procedure that is...
  • UK lockdown reverses pound’s Brexit deal gains   Over the past couple of weeks, the pound has experienced dramatic swings in movement following the announcement of a Brexit deal as well as a new lockdown in England.   Latest currency news During this period, we’ve seen GBP...
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Spain & Me Ebooks


Click below to download both free ebooks.