Recent Entries

  • It's My Party - Jennifer Lopez

    I have anxiety around being amongst large crowds of people and in particular where there is no escape route. So pushing myself to attend this concert was a big challenge. But what I have learned is that some fears, and we must choose our battles with this, are worth facing. I am glad I faced this ba...
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  • Adjustment Disorder and the Expat

      When I first came across this particular ‘disorder’ it was one of those times when I truly believed we could all be diagnosed with some disorder or another. Of course adjustment, or change of situation can be difficult, but can it truly be classed as a mental health disorder?...