Recent Entries

  • Winter in the Costa del Sol

     This beautiful mountain called 'La Concha' towers over Marbella. Isn't it gorgeous? Something I love about this part of the Costa del Sol is how you get such elevation so close to the sea. Recently I hiked with a friend part of the way up this mountain. We turned back because it was threa...
  • Gratitude is a positive attitude

      Gratitude is a positive Attitude Your attitude comes from your thinking. How you are internalising your world around you and making sense of it. Your actions are very much interlinked with your attitude. Basically, we end up acting and reacting based on our thoughts. How we think and f...
  • Thoughts are not facts

    Thoughts are NOT FACTS. Just because you think it, does not make it TRUE. For good mental health, self-monitor your internal dialogue. What are you saying to yourself about a person or situation?     Do you know if your perception is even true?  ...
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  • Christmas Turkey makes you sleepy - Myth or Fact?

    Eating Turkey makes you sleepy! Or does it? Where does this seasonal myth come from and is there any truth to it?   Turkey is a protein and it contains a fairly high amount of the Amino Acid called 'Tryptophan.' Tryptophan is an essential Amino Acid, not one your ...
  • Insincere people & how to spot them

    Insincere people are not always so easy to spot. Sometimes its their easy smile that pulls you in. It can be the promises they make or compliments to you that are convincing. An insincere person is not revealing to you their true thoughts and feelings. Their behaviour, those compliments and empt...
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  • Hidden facts that social media reveals about us

    This week two Facebook friends of mine lost 'things' of great value, specifically their gold wedding ring and their dog. In the 'real world community' I heard my aunt lost her purse. The reaction on Facebook was immediate with people sharing the 'lost item' post. People gave words of support and en...
  • Anxiety is not just in your head

    If you know someone with Anxiety or you have it please read this. It is important to know that anxiety is not something that is just in your head. It is not simply thought related. Thoughts are part of it or can be but they are not the whole picture. I want to communicate in this information piece t...