Recent Entries

  • What to do after the antibiotics have kicked in

    There have been some really nasty viruses going around over the last month or so. I am rarely sick, but it struck me down good and proper! I ended up with a chest infection, which meant I reluctantly had to take antibiotics. Once the course is finish, most people think that is it and they can crac...
  • Struggling with sleep?

    My name is Helen Barklam and I am a qualified nutritional therapist. I am going to be popping on here regularly to share some tips and tricks and info about food and health and battling common health conditions that plague so many people from a more natural angle. Let me know if you have any request...
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