Michele Schalin - Costa Women

Author, Speaker, Mental Fitness Coach, Corporate Wellness Trainer, Retreat Facilitator

About

Meet Michele Schalin – author, global speaker, corporate wellness trainer, mental fitness coach, meditation guide, and workshop, retreat, and breathwork facilitator – the trailblazer behind Mindful Metamorphosis.

For over thirty years, Michele has been an unstoppable force in educating, guiding, and supporting people on their journey of personal development, spiritual growth, and inner transformation. Through her one-on-one mental fitness coaching, you’ll gain tools to calm your mind, shift limiting beliefs, manage emotions, and reduce stress with greater ease. Whether you’re dealing with anxiety, wanting to heal from trauma, or wanting more balance in your life, these sessions and practices are tailored to your unique needs to help bring lasting peace, joy, and clarity into your life.

CORPORATE WELLNESS

In addition to her individual coaching and events, Michele also partners with organisations by offering corporate wellness programs for employees and mindful leadership training. delivered both remotely and in person. These sessions empower teams to reduce stress, improve focus, and build emotional intelligence — creating healthier workplaces and stronger leaders.

Corporate Wellness Programs

Michele’s corporate wellness programs help organizations cultivate stronger, more resilient teams through tailored wellness initiatives. Rooted in brain training practices, along with mindfulness, breathwork, meditation, and emotional intelligence, these programs ease stress, improve focus and communication, and foster a healthier, more engaged workplace culture.

Mindful Leadership Training

Leaders set the tone for everything. This program guides managers and executives to cultivate presence, empathy, and confidence through repeatable tools rooted in mindfulness and emotional intelligence. Participants learn how to regulate emotional responses, communicate with clarity, and foster trust in their teams. By developing leadership that is steady, values-driven, and less reactive, organizations see stronger performance, healthier teams, and meaningful cultural shifts.

Stress Management Training

Michele’s stress management training offers practical, science-based tools to help employees handle pressure with calm and clarity. By combining mindfulness, emotional intelligence, and meditation practices, this training not only improves individual well-being but also strengthens team morale, reduces burnout, and encourages a more harmonious work environment.

Public Speaking

Always engaging and entertaining, Michele knows just the right blend of spirituality, science, sense of humour, and common sense that will help you manifest your most meaningful desires.

She’ll show you how to take control of your mindset by understanding how thoughts, feelings, and beliefs are intimately connected, revealing a gateway for self-healing. Through her engaging storytelling style, she shares powerful techniques to break free from limiting patterns that have been holding back your personal growth.

“Eventually you stop calling them coincidences and you realise how powerful you are.” – Michele

Sample Topics include:-

Mental Fitness vs Mental Health
Meditation is Your Superpower
Reprogramming Your Brain
Our Relationship With Technology
Manifesting the Life You Desire
Healing in a Toxic Culture
Breathwork and Trauma Healing
Mindfulness and Emotional Intelligence

Forgiveness Heals You
Why and How To Cultivate Self-Love
Mental Fitness in the Age of Distraction
How Anxiety is Our Best Friend
How to Change Your Inner Dialogue
Feeling the Emotion Versus Becoming The Emotion
Your Input Determines Your Output
The Importance of AM and PM Routines

Unlocking your potential has never been easier! I show you how to release your hidden powers and discover the depths of self-love, healing, and inner transformation.

As I reflect on my own healing journey, I am humbled and inspired. I’m eager to share the knowledge and insights I’ve gained with you, as I have done for thousands of individuals through coaching, workshops, speaking events, and now, through the pages of my book.

My mission is to empower you to take ownership of your life – liberating yourself from self-imposed limitations and becoming impervious to the world’s external forces by controlling your thoughts.

Just as an inventor creates their masterpiece, you have the ability to create the life you want. It’s time to shed those mental shackles and become the designer of your own destiny.

"Mindful Metamorphosis is a potent read on wellness beyond the Mind-Body connection that also delves into the Soul, written with a personal touch that reads like a friend's voice. Michele does a phenomenal and concise job of reconciling numerous healing modalities and lays out a path of grace and ease for us all to follow. Her own inner experience, coupled with her knowledge and skills in empowering others, indeed qualifies her to write this profoundly motivating."

"Michele Schalin gives a raw and honest account of her own personal journey to healing that resonates with each and every one of us profoundly. Her vulnerability in sharing is the real power of her testament."

"Mindful Metamorphosis provides actionable insights for understanding how the mind, body, and spirit work in unison. Readers learn to relate with their authentic selves through acquiring emotional awareness and communicating with themselves for healing and vitality. The book centers on unlearning and habits of the mind to create space for relearning how to become more present in everyday life, enabling you to create a new mindset to grow and experience awakening through self-transformation. Michele's extensive experience and knowledge make her the ideal person to take individuals through this healing journey."

"A brilliant and authentic account of one's own journey of self-discovery, healing and spiritual transformation! Michele's story is told in a very sincere and emotional tone, which makes it relatable and deeply touching. This book is both an easy read and an abundant source of practical"

"What a great book! Very inspirational - from Michele's knowledge, strength and experiences over the years and her overall spirituality, comes loads of valuable information to help you heal and navigate your life. I would recommend this book!"

Metamorphosis is an enlightening and powerful read that combines authenticity with deep self-reflection. The author with courage shares her own personal challenging journey, insights and practical techniques. Michele has a warm and beautiful style that invites readers to explore their emotions, identify their toxic traits, and envision the greatest version of themselves. Then do it! This book is a wonderful tool for emotional empowerment and personal growth. A must for your bag, a must for anyone wanting to live fully with an open heart".-

"Michele is the exact person you need by your side to walk you through tough times. I really appreciate her knowledge and humor and most importantly, the fact that her wisdom comes from her own journey to successfully overcome anxiety."