On meditationUncategorized / By Izabela L-Sletner If you want to have it in your life you have to have it in your body. HOW? By learning meditation.
Tis the season to be jolly….and also very stressed! 1 Comment / Uncategorized / By Ali Meehan If you’re feeling irritable, rushed, resentful, lonely, or overwhelmed, keep these strategies in mind to help boost your happiness: 1. Get enough sleep. Sleep deprivation…
Ready, Aim, GOAL! Uncategorized / By Ali Meehan It’s that time of year again when we look back over the past 12 months and think about what we want to achieve in 2011.…
