Successful weight loss begins when you stop dieting, tune into your body, eat when you are hungry and stop when you are satisfied. This sounds simple, so why aren’t we all the weight we desire to be? The stumbling block in this formula is that often the desire to eat has very little to …
Is Emotional Eating Sabotaging Your Weight-Loss Efforts? Read More »
This afternoon, after a long but fascinating day of reading and researching into the relationship that humans have with their food, I was suddenly reminded of how fragile the equilibrium we have created in our lives actually is. Sat at my computer I was quietly congratulating myself upon the progress I have made in the …
It’s January, the month of broken resolutions. Why do we do it? Why, every January 1st do we decide that this year is the year that we will finally achieve our weight loss goals and become the person we long to be? How many January the firsts have we spent pouring over the latest diet-to-end-all-diets, …
