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On Mindfulness

A desire is not a problem; a thought is not a problem; a feeling is not a problem. They appear naturally in us. They just happen, they come and go. We choose and select those that are important or interesting and we focus on them. We build our lives on those choices. Problem appears when

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On Mindfulness

I can’t really know how my day will look like tomorrow. I can imagine and plan it, but it will never be a precise reflection of the plan; something unexpected will occur. I can think about my past, happenings and situations that I remember, but they are only a subjective memory of events; any other

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