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HI, I’M LOUISE…… A Fitness & Nutrition Coach, and a mum to 3 lovely boys.  I like to inspire women, like you, to take charge of their health, fitness and nutrition.  And empower you with information to make that change. This is my first blog for Costa Women, and I hope I inspire you to take […]

I just started reading a new book called power of a positive woman.  The first thing it said was the 10 commandments for an unhappy life.  My first reaction was to laugh as it was funny.  Afterwards I thought wow, I am actually guilty of some of these myself!  So although it gave me a laugh

A desire is not a problem; a thought is not a problem; a feeling is not a problem. They appear naturally in us. They just happen, they come and go. We choose and select those that are important or interesting and we focus on them. We build our lives on those choices. Problem appears when

This morning Tom and myself found ourselves swimming in an energy of disbelief shock and ultimately… uncertainty… It’s really not a nice feeling; to feel separated by our friends and family in UK. The choice they have made is clear. BUT then we remembered this energy we feel isn’t ours. It is the energy of the people who continue

Arriving in Ho Chi Minh city was a bit of a shock after a quiet night in the homestay in the village. I stayed in District 1 which is the backpacker area which has a great buzz full of bars trying to entice you in with happy hour and restaurants for Vietnamese food. I loved

I spent 3 amazing weeks travelling around Cambodia so now it was time to head to Vietnam. I decided I wanted to travel by boat down the Mekong river and then stumbled upon a 2 night/3 day tour which sounded like a great deal. I’m not usually a fan of tours and always sceptical there’ll

It was time for me to leave Siem Reap and travel by bus to the French colonial town of Battambang where  was picked up by a tuk tuk and taken to the village to stay in a homestay. The family were so welcoming and showed me to my room that would be my home for

Well I finally made it through the border to Cambodia and getting the e-visa in advance was definitely easier and I didn’t have to deal with the constant approach of people asking me for visa. I’d read a lot of about scams with the visa at the border so after my experience with the online visa

Hello Ladies I have over the past 4 years, seen some big changes to my life. We closed a very successful business in Antas, Almeria at the end of January 2014 (not through the want of trying to sell it), in order to move to Bulgaria to adopt. In April 2014 my hubby and I

I never read the news due to the media always influencing what they want you to see and not what you should see.  Plus it is full of negativity and I always thought if something´s going to affect me I will hear about it without needing to read the news.  Obviously I was right.  When