We all faced challenges during the pandemic but what happens if you are not able to leave your place of work? Â Read Samantha Morris’ story and why she is now an ambassador for mental health awareness for maritime workers.
Costa Women Meet … Samantha Morris Read More »
Paige Lefley moved to Spain to share her vocals with us. Â She believes in the importance of not overthinking and that young hearts really can run free. Read her story.
Costa Women Meet … Paige Lefley Read More »
As a child Joyce Groote was told by her parents that she could achieve whatever she wanted and that’s a rule she lives by. Read her story.
Costa Women Meet … Joyce Groote Read More »
Leaving her heart in Malaga, meet Ileana Rontea.  Ileana believes we should all come to the edge because then we can soar beyond our limits. Read her story.
Costa Women Meet … Ileana Rontea Read More »
SO YOU WANT TO GO ON A CRUISE? Now you are ready to take the next step!  Never been on a cruise or an avid cruise fan – this blog  is for you!  So, to bring you right up to date with the newest cruises and cruise tips for making your money go
NEVER BEEN ON A CRUISE? – SEE SOME OF THE NEWEST CRUISE SHIPS IN 2016! Read More »
HI, I’M LOUISE…… A Fitness & Nutrition Coach, and a mum to 3 lovely boys. I like to inspire women, like you, to take charge of their health, fitness and nutrition. And empower you with information to make that change. This is my first blog for Costa Women, and I hope I inspire you to take
DOES EXERCISE REALLY HELP YOU LOSE WEIGHT? Read More »
I just started reading a new book called power of a positive woman. The first thing it said was the 10 commandments for an unhappy life. My first reaction was to laugh as it was funny. Afterwards I thought wow, I am actually guilty of some of these myself! So although it gave me a laugh
The Ten Commandments for an Unhappy Life! Read More »
A desire is not a problem; a thought is not a problem; a feeling is not a problem. They appear naturally in us. They just happen, they come and go. We choose and select those that are important or interesting and we focus on them. We build our lives on those choices. Problem appears when
This morning Tom and myself found ourselves swimming in an energy of disbelief shock and ultimately… uncertainty… It’s really not a nice feeling; to feel separated by our friends and family in UK. The choice they have made is clear. BUT then we remembered this energy we feel isn’t ours. It is the energy of the people who continue
Why are YOU feeling uncertain… Read More »
Arriving in Ho Chi Minh city was a bit of a shock after a quiet night in the homestay in the village. I stayed in District 1 which is the backpacker area which has a great buzz full of bars trying to entice you in with happy hour and restaurants for Vietnamese food. I loved
Let The train Take The Strain Read More »
