Costa Women Meet … Paige Lefley
Paige Lefley moved to Spain to share her vocals with us. She believes in the importance of not overthinking and that young hearts really can run free. Read her story.
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Costa Women Meet … Joyce Groote
As a child Joyce Groote was told by her parents that she could achieve whatever she wanted and that’s a rule she lives by. Read her story.
Costa Women Meet … Ileana Rontea
Leaving her heart in Malaga, meet Ileana Rontea. Ileana believes we should all come to the edge because then we can soar beyond our limits. Read her story.
NEVER BEEN ON A CRUISE? – SEE SOME OF THE NEWEST CRUISE SHIPS IN 2016!
SO YOU WANT TO GO ON A CRUISE? Now you are ready to take the next step! Never been on a cruise or an avid cruise fan – this blog is for you! So, to bring you right up to date with the newest cruises and cruise tips for making your money go …
NEVER BEEN ON A CRUISE? – SEE SOME OF THE NEWEST CRUISE SHIPS IN 2016! Read More »
DOES EXERCISE REALLY HELP YOU LOSE WEIGHT?
HI, I’M LOUISE…… A Fitness & Nutrition Coach, and a mum to 3 lovely boys. I like to inspire women, like you, to take charge of their health, fitness and nutrition. And empower you with information to make that change. This is my first blog for Costa Women, and I hope I inspire you to take …
The Ten Commandments for an Unhappy Life!
I just started reading a new book called power of a positive woman. The first thing it said was the 10 commandments for an unhappy life. My first reaction was to laugh as it was funny. Afterwards I thought wow, I am actually guilty of some of these myself! So although it gave me a laugh …
On Mindfulness
A desire is not a problem; a thought is not a problem; a feeling is not a problem. They appear naturally in us. They just happen, they come and go. We choose and select those that are important or interesting and we focus on them. We build our lives on those choices. Problem appears when …
Why are YOU feeling uncertain…
This morning Tom and myself found ourselves swimming in an energy of disbelief shock and ultimately… uncertainty… It’s really not a nice feeling; to feel separated by our friends and family in UK. The choice they have made is clear. BUT then we remembered this energy we feel isn’t ours. It is the energy of the people who continue …
Let The train Take The Strain
Arriving in Ho Chi Minh city was a bit of a shock after a quiet night in the homestay in the village. I stayed in District 1 which is the backpacker area which has a great buzz full of bars trying to entice you in with happy hour and restaurants for Vietnamese food. I loved …
Adventures Through The Mekong Delta
I spent 3 amazing weeks travelling around Cambodia so now it was time to head to Vietnam. I decided I wanted to travel by boat down the Mekong river and then stumbled upon a 2 night/3 day tour which sounded like a great deal. I’m not usually a fan of tours and always sceptical there’ll …