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On Mindfulness

I can’t really know how my day will look like tomorrow. I can imagine and plan it, but it will never be a precise reflection of the plan; something unexpected will occur. I can think about my past, happenings and situations that I remember, but they are only a subjective memory of events; any other

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I AM FAT & THAT IS THAT! What if I were to tell you that is THE VERY BEST attitude to losing weight!

I AM FAT AND THAT IS THAT! What if I were to tell you that is THE VERY BEST attitude to losing weight! You would think I am nuts, Right! Nevertheless, let me ask you, have you never put on more pounds after you finished dieting – hell have you never gained pounds when dieting?

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Face Up

At the end of a wicked weekend in a tiny town called Alfarnate (bear with me, folks, it´s in deepest, darkest Spain), a 17-year-old chichita from Leicester, UK, kissed me on the cheek, and asked: “You on Facebook, Chrissie?” That was 6 years ago when I dismissed the social network as a youthful invention to

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