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Dear Ali, If you are ready to SCREAM, let’s do it together, and Out-Loud! You may be thinking, “Why do I want to scream…and why is this resonating with me?”, and the answer is….”Because you want to put out into the World the true wishes that you’ve been feeling in your heart and the thoughts […]

  There are two ways to look at every situation in life. I choose to focus on the brighter side of things, instead of the negative. I accessorize myself with a cheerful smile rather than a critical eye. When I look at others, I try to see them the way they hope to be seen.

  The only person I can control is me. I let go of my tendency to try to control the opinions and decisions of others.   Just as I expect to have the right to express my own opinion, I must accept the fact that others may disagree with me from time to time.  

                                                                    Giving to others has benefits from improving my self-image to creating a better world. I feel good about myself when I

Who can but desire the luscious juiciness, of the ruby red seeds from a Pomegranate – Like Ruby Gems, glistening awaiting to adorn dishes, with the jewel like presence.     Pomegranates (Granadas) I believe are the jewel of autumn, just as some of us take to hibernation, the beautiful pomegranate hangs from it’s tree,

Did you know that the fear of public speaking is related to the fear of rejection, and that the ancient part of us knows that to be rejected from ‘the tribe’ is to place ourselves in potential danger?  So, you can see it’s understandable to feel the way we do about standing up and exposing

There are fundamental issues that shape the life of a champion-to-be; and it has neither specific age nor boundaries, nor physical Amazon like-built, but a lot of heart, passion, intellect, physicality, emotions, and lots and lots of “Intuition.” For some folks, the energies are amazing, and for others, they are extremely challenging, and yet, they

Chocolate Eating Meditation?!?   Is such a thing as a chocolate eating meditation even possible, I hear you ask. Isn’t meditation supposed to be all about sitting in weird and uncomfortable positions, clearing your mind and all that other boring stuff….   Vipassana is sometimes referred to as Mindfulness meditation precisely because it teaches us

In the past I’ve spent some time commenting on the fact that if we look too much to the past: either to its pain or its perceived happiness and glory, we risk becoming caught in a loop that will not allow us to live fully in the present. By going through an experience that somehow

Constant stress leads to tension. You start feeling unwell, because disharmony manifests in thoughts and feelings, as well as in the body, in posture, and even in the organs.  Equilibrium, well-being and harmony, the basic prerequisites for life-energy and strength, are repressed. Therefore you should take a few minutes (even a few seconds can make