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                                                                    Giving to others has benefits from improving my self-image to creating a better world. I feel good about myself when I […]

Who can but desire the luscious juiciness, of the ruby red seeds from a Pomegranate – Like Ruby Gems, glistening awaiting to adorn dishes, with the jewel like presence.     Pomegranates (Granadas) I believe are the jewel of autumn, just as some of us take to hibernation, the beautiful pomegranate hangs from it’s tree,

Did you know that the fear of public speaking is related to the fear of rejection, and that the ancient part of us knows that to be rejected from ‘the tribe’ is to place ourselves in potential danger?  So, you can see it’s understandable to feel the way we do about standing up and exposing

There are fundamental issues that shape the life of a champion-to-be; and it has neither specific age nor boundaries, nor physical Amazon like-built, but a lot of heart, passion, intellect, physicality, emotions, and lots and lots of “Intuition.” For some folks, the energies are amazing, and for others, they are extremely challenging, and yet, they

Chocolate Eating Meditation?!?   Is such a thing as a chocolate eating meditation even possible, I hear you ask. Isn’t meditation supposed to be all about sitting in weird and uncomfortable positions, clearing your mind and all that other boring stuff….   Vipassana is sometimes referred to as Mindfulness meditation precisely because it teaches us

In the past I’ve spent some time commenting on the fact that if we look too much to the past: either to its pain or its perceived happiness and glory, we risk becoming caught in a loop that will not allow us to live fully in the present. By going through an experience that somehow

Constant stress leads to tension. You start feeling unwell, because disharmony manifests in thoughts and feelings, as well as in the body, in posture, and even in the organs.  Equilibrium, well-being and harmony, the basic prerequisites for life-energy and strength, are repressed. Therefore you should take a few minutes (even a few seconds can make

Do you view Multi-Tasking as a good thing? Do you think that if you don’t do it all, it won’t get done correctly? Worse yet, it won’t get done at all? If you say “yes” to one or all questions, let me tell you that you are not only hurting your business, you are also

The past few weeks have been busy and productive.  A company called Trinity.com organsied a virtual concert for me on Miami Beach to promote my music, as the world seems to be crazy about virtual reality nowadays I took advantage of this opportunity as I am not a virtual lover myself, nor a fan of

  Thoughts Become Things The wonderful thing about being human beings is we never give up trying, despite the economic and personal challenges many people are going through, we can all get together and greet each other with smiles and laughter. I get the feeling that more people are really beginning to thrive again rather