Is meditation boring? For people looking at a meditating person it might seem boring. But that goes for so many occupations. How interesting is it to an outsider to look at a person reading an incredibly fascinating book? The feeling changes when you start to read the book yourself. But you have to fulfil one condition: you have to have a skill of reading, which you learned so long ago that you hardly remeber your life from before that period. Have you ever learned to meditate, do you know the alphabet of it? Give it a try. Learn meditation.
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If you’re feeling irritable, rushed, resentful, lonely, or overwhelmed, keep these strategies in mind to help boost your happiness: 1. Get enough sleep. Sleep deprivation…