Did you know that the fear of public speaking is related to the fear of rejection, and that the ancient part of us knows that to be rejected from ‘the tribe’ is to place ourselves in potential danger? So, you can see it’s understandable to feel the way we do about standing up and exposing […]
Public speaking is dangerous! Read More »
Introducing you to the proud birth of my book (now six weeks old!) Rewiring the Soul: Finding the Possible Self Here is the Product Description from the Back Cover and Amazon: Ask anyone, whatever their circumstances, if their life is vibrant, fulfilling, harmonious and happy. An honest reply is likely to be ‘no’,
Birth of a Book – Rewiring the Soul: Finding the Possible Self Read More »
This summer, Specsavers Opticas in Spain have conducted a survey about protecting the eyes from the sun, and with some interesting results. Almost 100% of people asked know the importance of protecting their eyes from the sun, but not all of these people wear suitable sunglasses to protect their eyes from damage. According to
Wearing unsuitable sunglasses can cause more damage than wearing none at all Read More »
Everyday we interact with people and as guests in Spain this aspect of our lives has to take into account different attitudes, languages and cultures. Over the last month, I have been overseas and this point has been particularly poignant for me as I have travelled about. I wondered on my journey what would happen if I managed to
Leaving People better than when we found them Read More »
Who ate all the Pies ? I love celebrating food in all it’s glory, and any excuse to research a dish, or prepare a dish is good for me. So with the U.K celebrating ‘National Pie Week’ I thought well I maybe up a mountain, at La Rosilla in the deepest Axarquia of Andalucia, but I
Who ate all the pies ? Read More »
I needed to go food shopping, restock, fill the cupboards, so when I opened them they would be full of inspiration, bursting with goodies, little gems, just waiting to be created into something yummy. But today was not the day to go shopping, well I’m mean I couldn’t, logistics, chores, lack of enthusiasm were all
A pot full of goodness. Read More »
Everyone loves to receive a gift, an offering, I am no exception, and if it comes in the guise of food even better. My bounty this week was huge bag of Avocados, scrumped ! no picked by a local for me. The perfect avocado season, but like when all fruits and vegetables are at their
D-Day is fast approaching, that is the day when, my will power needs to be at its strongest, and I have to put my good intentions to the test. Many will have already started their new regime, their ‘New Year, New You’ campaign, well mine’s looming…Why so late late I hear many of you cry
With all good Intentions Read More »
