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On Mindfulness

” A brain without a body could not think” M. Feldenkrais Our brain steals all the attention. If you pay any attention to a body it is always through the thinking mind; it tells you how to treat the body, how to tame it and control it. It is able to justify, hide and explain any abuse …

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On Mindfulness

Meditation is a different state of consciousness from our habitual one. Habitually we think constantly. Any smallest experience provokes a stream of thoughts connecting us to the past or to the future. One thought is being followed by another keeping us somewhere else, but definately not in the present. I have nothing against thinking. It …

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On Mindfulness

Our mind has enormous authority. We take it very seriously and treat it with respect. We believe what it tells us; and it loves talking, commenting, assessing, comparing and telling stories. It controls us. We are scared of not listenting to it. We are convinced that it has a solution and answer to all and …

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Why should you put your life on ‘hold’? OR The story of the ‘Expat Wife’ journey to achieve her gaols and dreams overseas

What the hell do you want from life?  Do you feel alone and unfulfilled after becoming an ‘expat wife’? Did you ‘lose your career’ that you built back home for so many years after the relocation? Do you wish that you had more financial and time freedom so you could travel and visit your family …

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Becoming Visible

Becoming visible, it’s what I want and feel is starting to happen. The Back Story. Before coming to Spain I was getting a solid professional reputation, that was nearly 9 years ago. For the last two years I plonked myself well and truely in my past and by that I mean living a life of …

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