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I am an artist by profession: I paint figurative pictures in acrylic. So why do I write a blog on mindfulness meditation? Being an artist is very interesting occupation, one never gets bored with the job, and one has to look for new ideas-new stories to paint with skill and talent. The challenge is there:

An early business card I designed, posted in support of Journalists and Press Freedom

Happy, healthy and prosperous 2015 to all my Costa Women connections. Now that’s out of the way, when are we going to become friends as opposed to online friends? I have it on good authority from Ali that there are 25 Costa Women in Torrevieja alone. That doesn’t take into account Guardamar, Benijofar, Benijuzar, Quesada,

New Year Resolutions: a list of tasks to achieve and fulfill in the New Year. The promisses of our resolutions are beautiful, lofty and noble. The expectations are great. But on the way to their fulfillment we miss something and we quite often arrive at the next New Year with the same list of the

  For a great antidote for the New Year blues, look no further than Belinda Beckett’s new downloadable e-guide:  The Beckett List 2015: 12 Sizzling Trips & Weekenders in Spain, Gibraltar & Morocco. The interactive, calendar-style guide features a different offbeat excursion for every month of the year, all do-able from the Costa del Sol. Get

I have made a set of affirmation cards. Affirmation is abour ideal me. I wrote these bold statements about what I want to and should be, but what I am really not. The theory is that if I repeat these statements often enough I will become them. Does repetition of affirmations help? Does it really

Buckle your seat belts..  its time to review our Costa Women Year!   We were delighted to welcome the arrival of 945 new faces, creating a network and community of 3,360 members   We featured 50 members via interviews here including the launch of new Google Hangbags with host Fiona Catchpowle.  If you would like to be interviewed

An affirmation is “a declaration that something is true.” Affirmations bring conscious awareness to your thoughts. Interestingly when you start making conscious positive thoughts, you actually become more aware of the negative thoughts that often threaten to take over. It’s like having a little gremlin sitting on your shoulder, saying ‘no you can’t. Dr. Joanne

You do your mindfulness with your body, like you do walking and dancing or swimming or even watching. Mindfulness is a body-mind activity with the stress on the body. It is misunderstanding that mindfulness meditation is some kind of intellectual activity, (it is non-intellectual one). It seems to be that because when we look at

As with all good advertising headlines, ´I Need Mad Men! Publicity & Branding´ stopped me in my tracks – before following the path to Andalucía Lab, Marbella, to hear Personal vs. Commercial Branding techniques and opportunities for merging the two.   Many will have watched title series ´Mad Men´ with its portrayal of Madison Avenue