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Ideally, as a child, we are shown. We are given love and affection, our needs are attended to, we feel ‘safe’, we feel cared for by those who love us. We feel accepted; who we are is okay, even if our behaviors are not always accepted. We learn that we are lovable and so we treat […]

Well every body that has tried this weight loss program tells me this is easy, no hunger pains, no cravings and best of all , where the first phase lasts just 21 days, can this really be true ? After a health scare in March where I discovered I had the family heart disease I

Monday 20 July sees the start of a 5-part BBC Radio 4 series, ‘Brits Abroad’, looking at EU immigration in Bulgaria, Warsaw, Ibiza, France and Berlin, http://www.bbc.co.uk/programmes/b0643qs5/episodes/guide (14:45 Spanish time). Broadcasts coincide with the launch of ‘SUNTRAPPED’, a juicy, illustrated, 200-page memoir on UK, Spain, Africa and EU immigration. ‘SUNTRAPPED’ by Citrus, Friday 31 July

Holiday season is here. Holiday is about resting, relaxing and doing something different from everyday routine, so that we can be ready to return to our ordinary, working life with charged batteries and rested mind. In practice it is not that easy to switch from a working day to a holy-day; the routine of working lingers in us disturbing joy of holiday.

Some time ago I heard a man saying: “…when I walk I walk, when I eat I eat, when I read I read…” He was a mindfulness practitioner and I didn’t have idea what he was talking about. It sounded very boring doing just one thing at the time. Multitasking not single-tasking is the mantra

“Personal branding is about connecting to and embracing who you are and no matter what, being true to your heart and soul. Then getting out there and rocking your brand.” This last year has been a quite journey – a bit of an adventure. Many times when I wanted to get off the planet or

Summer is here, with its long days, fruits and berries. And I would like my mind and body to be filled up with sensations of summer. Holiday season is here and I would like my mind and body to be filled up with sensations of holiday. No thinking and worrying about past mistakes; and no thinking

Digital business model When I first found out about the Digital business model, I was thrilled. It fitted to every barrier that I felt as an Expat young mother.It was like to complete a puzzle that was unfinished in my soul, mind and spirit for so long. Since we relocated to Toronto in March 2012, I felt

By now you may know I talk a lot about self-esteem, self-belief and living non-apologetically as our true selves. It’s something I’m supremely passionate about. Everyone I come into contact with, I wish to ignite a new spark of self-belief within them. That is my mission in life, to get to the core of YOU

1. Visit the historic center of Estepona: After years of reforms, the old town of Estepona shines, we could say it is one of the prettiest of the Costa del Sol. Charming village to get lost in its streets and admire the street murals. Shops, restaurants and bars … You will not have time to get