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I wanted to share with you ladies my experience of the Costa del Sol, for anyone who is thinking of moving here but maybe is put off by some of the stereotypes and some of the recent horrendous TV shows which highlighted a side of the area which we never see! My experience is of […]

Mindfulness-“I FEEL therefore I AM”. The state of not thinking, as if there were no memories, no words, no ideas; the state from before language, concepts, repetition of behavior. The only thing you know is what you feel, what you experience with your senses. It is very beneficial to your system. I can compare it to resetting a computer.

My husband and I retired July 2013, sold our home and possessions and began traveling. We’ve been to Mexico, the Caribbean, and Central America. This September we begin our first trip to Europe focusing on the Mediterranean countries. We have a house secured through the end of October. After that we are looking for house

Practice of meditation is changing my outlook on life and reality. The reality is something out there; it resists my plans, my expectations and intentions. I collide with it and am full of bruises. I always wanted to be safe and I was taught to believe that if I control the reality I will be safe. It

I love living on the Costa del Sol, but it’s very hard making life abroad work when you’re away from friends and family in a new place, with a different language and an alien culture. However I believe that you can make it work and the secret to that is learning the language. I have

Hello This month I involved in the launch of Girls in Tech Spain. For anyone involved in STEM disciplines in Spain (Science, Tech, Engineering & Maths) It maybe of interest. Find more information in english about this project here> Launch of GIT Spain As we want to engage as many women in Spain as possible

  Since the introduction of a new law (RD 818/2009 de 8 de mayo) regarding the validity of a EU driver’s license, there are many questions and doubts about this subject. Let me clarify that we are no lawyers and you can’t hold us responsible for any information given regarding this subject, but we have

Meditation is less thinking. What I mean by that is less judging,  less comparing, assessing, planning, calculating, telling stories about yourself and others, worring, foreseeing, etc…There is nothing wrong with these processes, they are necessary but it happens that you are unable to control that stream of thoughts; you don’t know how to stop it.

Andalusian cuisine, heritage Romans, Arabs and Jews. Richness and variety of flavors that make it a unique cuisine in the world. Dishes like gazpacho, the fried potatoes spanish style or bread crumbs with chorizo. The charm of discovering the specialties of each corner, get out and visit differents malagueñas towns to taste the typical cuisine

This Friday, March 20th, there will be a total eclipse of the sun, and a partial eclipse will be visible in Spain from 9am-11am. This fantastic astronomical phenomenon is rare and should not be missed, but viewing an eclipse can cause permanent damage, even blindness. Children particularly must be protected from staring directly at the