Be good, be grateful, be compassionate; forgive, love, help, respect… My FB is full of these beautiful advices promising that in return I will get peace, happiness and love; angels will protect me and people will respect me, law of attraction will fulfill all my wishes and I only need to think positivly. Well, watching …
“I THINK therefore I AM.” Does it mean that if I don’t think I don’t exist? Thinking is about making sense from what we experience, describing the environment we live in. Thinking is a process of organizing, assessing and systemizing reality. It is important but is it truly the only valuable function of a human being? …
What superb examples of being real, being amongst the people and enjoying a great celebration together… the Royal Family of Holland coming out into the streets year after year to celebrate with all the people the Kings/Queens birthday. Ever since I arrived in Holland in the early 80’s, I have enjoyed going out in the streets to celebrate this …
My life is full of tasks, obligations, duties, responsibilities and chores. They are consequence of the times and culture I live in. They are necessary to make me functional in the society. There are also tasks I do because I want to improve and develop. I go to courses, learn new skills and create projects …
Your attention is the trophy. Everybody wants it. There are strategies and scientific stadies devoted to finding the best way of getting it. The reason for it is that there is so much on the market, and no product can be sold without catching your attention first. There is a virtual war for your attention. You …
Meditation means to experience and feel environment without describing it and organizing it with thoughts. It means to see the person next to you without creating judgment about her or him. It means to smell tha air around you without trying to find a memory of the similar smell. It means to taste a fruit …
A plain has crashed, a school has been attacked, a boat has sunk. No chance to find anybody alive. The hope is gone.In front of such a tragedy, what we feel is grief, fear, despair. How to cope with that? Is there any way of getting through it? The disaster may not touch us directly, but …
The menopause is a difficult period of women’s lives, with a wide range of frustrating and embarrassing symptoms including hot flushes, anxiety, difficulty sleeping and more. These symptoms are simply a sign that your hormones are out of balance, with too much of some and not enough of others. By replacing your missing hormones, the …
Bioidentical Hormones to treat symptoms of the menopause naturally Read More »
Meditation is about feeling and allowing these feelings to be as they are even if they are uncomfortable. But we don’t like discomfort and we turn to our intelligent mind for remedies to remove this poking feeling away. Sometimes we spend decades hoping that the mind, science or reasoning will take away that unpleasant feeling. …
A sunny peaceful day in Benalmadena Costa It is all happening now… quiet tranquil days of sunshine, feeling peaceful, calm and having lots of sleep… followed by stormy and wet days, feeling boundaries being crossed, stripped naked of comfort and familiarity and finding no rest or sleep. Pounding heads and hearts, painful joints and organs, weakness, skin irritations, indigestion and …
Awakening and Integration is brutal and harsh… quiet and peaceful Read More »
