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What is your mind full of? If you pay attention you will find out that it is full aff thoughts and stories about your past and future. There is nothing wrong about it until you realize that they are there even when you don’t want them to be there and you don’t know how to stop this

Sue’s Stress-free Christmas Christmas is a time when our expectations can be unrealistic and with this comes stress. It’s up there along with moving house and divorce as one of the most stressful times. Ah yes, I remember it well. Those days when I was a practising perfectionist, I did not enjoy Christmas, although I

We want benefits in our life. We want reward and pleasure. And I want to convince you that learning meditation is beneficial and rewarding. How to describe pleasure? Is it an object or is it rather a feeling we get by acquiring an object, position or state? Everybody has a list of things that bring

See full feature here: www.paradisemarbellarealty.com/blog/spain-could-gain-from-portugals-pain  

We have started our annual appeal to buy the children in care in Alhaurin their dream Christmas presents. Can you help? Come along to our Christmas Fair or even if you can’t make it invite your friends. https://www.facebook.com/events/760737233981015/ You could buy a present. Give us your unused unwanted cosmetics and toiletries. Sell some raffle tickets

Now and again I read medical/scientific reports that literally open my eyes wide in disbelief, even in shock as the truth resonates with my heart and my own truth.  One such report I read about a year ago (concerned more and more people being put on statins for high cholesterol) and stayed with me, but obviously

Mindfulness meditation teaches how to be present, how to redirect our attention to the here and now. I have discovered however that for many there is a fear of being present, as if the state of presence took away our precious memories and lofty plans. We are afraid of arriving into this realm as if danger  awaited us there. The

What I want to achieve or get, what I am after and what comes to me in a natural effortless way is almost always inexplicable to me. Sometimes there are so many struggles involved in a process of finishing something . All that running and racing for getting and fixing is pretty exhausting. Meditation gives me

Two years ago there was no hesitation – YouTube all the way to the bank, but NOW is a whole new ball game! How would you like over 12,000 views and 100 shares and 47, 000 post reach! Video Marketing is a great way of showing your clients what you do. You may have seen myGoogle+

This week, I was honoured to have been featured by the Sur in English.  Read the interview below, or on page 33 of their digital edition here – http://services.surinenglish.com/virtual/20141114/ (page 33)