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Autumn Cleanse: 2. How to eliminate toxic emotions with EFT   In the last blog we looked at how we eliminate toxic emotions unconsciously through practising Mindfulness. While we don’t generally choose to work on a specific emotion if an emotion does happen to arise during your Mindfulness practice you can then work on it […]

I began to write THE ONLY BLUE DOOR about two years ago, after reading an article in a magazine about children who were sent to Australia by the British government as child migrants.  Many of these children were told that their parents were dead and were either placed with foster families or put into orphanages.

The new school term is shortly approaching and it is important to think about your child’s vision as well as all the text books and uniforms. Studies show that one in four children have an undetected visual problem which can affect their learning ability, reinforcing the importance for parents to take their children for an

What a fabulous country we live in. This summer I’ve lucky enough to have been paid to explore from Almeria to Cadiz and I’ve seen some fabulous towns and villages, but the one that stands out most is Setenil de los Bodegas.  On a trip to Ronda with hubby we set out to explore some

I am a long term expat with two international moves under my belt. Three if you count the move from England to Wales. Both my children are “Third Culture Kids”  (TCK) having been born outside their passport country.  So I know first hand that a successful international experience can be an enriching one, personally and professionally, for both the expat and his/her

Autumn Cleanse: 1. How to eliminate toxic emotions with Mindfulness   When talking about detoxing, we generally think of the physical body: focusing on eating the right food as well as reducing the impact on us of the toxicity of our environment. But, when it comes to our wellbeing, negative emotions can be just as

To all Costa Wonderful Women! PEACE AND LOVE Ouch to be the one to start confusion In front of your eyes is just an illusion These are not just words, nor only lyrics Spiritual awareness lies in quantum physics We followed a path unknowingly With eyes wide open, yet could not see What we believed

Those lovely people at Amazon have finally priced matched Palmerstone the first of The Friendship Diaries Series as FREE…AND my first born has made it to No 41 in the TOP 100 in the Kindle Store. Literature and Fiction, Genre Fiction, Family Saga http://www.amazon.com/gp/bestsellers/digital-text/157028011/ref=pd_zg_hrsr_kstore_1_3Get it while you can! Author:  Sarah Bevan Fischer. Cover image by Sam

Well i spoke to a lovely friend of mine based in Marbella the other day and his advice to me (re moving back to Spain) was come back, go out there, and kill them – i’m hoping he meant vocally lol, we worked together years ago in the UK and shared a venue or 2

Have you ever been trappedin the Gibraltar Border Queue? My partner Dave was in July’s six-hour mega queue and kept his cool by going walkabout and discovering some sights he’d never seen before on Gibraltar’s less well-known East Side. Have you heard of Titty Rock? You can get a copy of a map and download