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When I make up in the morning I need a mirror to help me to see that I apply mascara correctly. I want it on my lushes and not on my nose. The mirror reflects my picture and all the changes happening to me. If I tried to put mascara on a reflected picture I […]

IAM republishing this first guest  interview as I have just ordered more stock of my book, available locally here on the Costa del Sol… Excitement continues since my launch and publication of my first book Your Magnificent Self… A Journey to Freedom… and my local Master Creator Class that I will be rounding off this coming week. What a success it’s

Mixing up your Facebook Page with your Facebook Profile? I was too, until five minutes after meeting #AskCyberGran at her hands-on (and funny!) Facebook Marketing Part 1 training on Friday. Four hours later, Fiona´s small band of Cyber Heroes were just about fluent in `Facebookese´, ready to enter the network with newfound social confidence, and

Every second Tuesday of the month, Costa Women and friends meet for a Business Breakfast and networking session at El Gusto in La Cala de Mijas.  Each month has a different theme and in May the attendees each brought a tool, or business tip to share with the other business owners. The ideas were brilliant,

Do you want to give, but sometimes find it difficult to work out ‘how to do it right?’ Giving is a wonderful thing to do. But sometimes we might be a bit over enthusiastic and not realize it is a more complex act than we ever imagined! Case in point: My partner is always looking

Why meditate? What is it good for? What can it give me beyond some minutes of calmness? I can actually relax in various ways not necessarily by sitting still avoiding thinking.   Feeling of calmness and fascinating state of non-thinking are only by-products of meditation. The only aim of meditation is to be present with

Two forthright women – Harriet Harman (British MP) and Gisela Stuart (German-born British MP) – discuss the pros and cons of the UK remaining in or leaving the EU. “Women are bloody good at their jobs by the time they´re 60.” – HH “Look at unemployment in Spain…the EU is no paragon.” – GS Woman´s

For years now I have been observing myself experiencing my own awakening and integration… the realisation and coming together of All of My Self.  I have written my book, Your Magnificent Self… A Journey to Freedom and created a five week MasterCreator Class (locally and online) to share with others this grand and magical natural happening. Our awakening and

There is a painting of Madame de Pompadour in her boudoir. I wondered about the meaning and provenience of this word. The term derives from French verb to sulk; so from a sulking room, a room to withdraw it became a woman’s private room. The mentioned picture is an incarnation of luxury: truly royal wealth

Over in our Costa Women Almeria group, Jacqui asked the members for their favourite top tip for moving to Spain. Here’s some great ideas http://www.spainbuddy.com/tips-for-living-in-spain/ We all have a favourite – what’s yours and which new ones would you add?