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Iodine: are you getting enough of this essential nutrient?   Iodine is essential for your health. Yet, according to Dr Mercola, it’s one of the three most common nutritional deficiencies along with Magnesium and Vitamin D. (Fortunately, the latter is not a problem for those of us lucky enough to be living in Spain, as […]

For those who read SUR in English newspaper, it’s good news that the King of Spain congratulated it on its 75th anniversary (SUR cover story, July 27th to August 2nd). The bad news is the all-male line-up indicating that none of the top 18 positions are occupied by women. Not only is this shocking and

I’m working with an amazing guy, Jofree Ozwald whoes intention is to spread the word of enlightenment across the world, this is a very inspiring article which is well worth a read – enjoy ! Love and Light my lovely Costa Women Friends x ….http://www.enlightenedbeings.com/blog/2012/How-to-Reveal-your-Unlimited-Potential/

Ever wondered why others can be heroes and you are not? Ever felt plagued by a vague sense of uneasinessthat seems to be saying that you could do more? Ever felt bitter because others are openly and publicly recognized  for what they have accomplished, and you are not? Perhaps you need to consider getting a

I got this sent by a friend and I think it is great – and true… So I thought I share it. Us women I don’t read manual instructions. I press buttons until something works. I don’t need alcohol to be embarrassing. I manage without. If I would be a bird I would know exactly

Something outside of your self happens, you are involved in a car accident, an embarrassing situation, lose a job, lose a partner… You become involved with ‘the happening’, the drama and it becomes YOU.  YOU become the downfall, the injured, the victim… and in order to keep the drama going (as it really keeps you

This could be an absolut dream but I have to say it could be as well a nightmare… Living here is great, it doesnt matter if you prefer the mountains or the sea, you can have both. Great weather and the life is much more relaxed then back home. So I want to buy a property,

I am amazed that there are still women out there that really do mean what they say and Ali Meehan is one of these women.  My time is more than precious (as is for most people), but I am lucky if I get to sit for more than an hour on the computer a couple

Life’s a Box of Chocolates; you never know what you’re gonna get, so said Forest Gump.  Life is all about choices and as expats we have chosen to get on that flight, or in that car and move to a different country, culture, climate and community.    So once here, have we found the elusive

Q:  Your latest novel, THE MASTER’S TALE, is a gripping account of the life of Captain Edward Smith, the Master of the TITANIC. What inspired you to write this particular story?A:  In the summer of 2008, just as I was about to start work on a novel about the English Civil War, Captain Smith appeared in