My name is Helen Barklam and I am a qualified nutritional therapist. I am going to be popping on here regularly to share some tips and tricks and info about food and health and battling common health conditions that plague so many people from a more natural angle. Let me know if you have any […]
Struggling with sleep? Read More »
Jan is originally from Manchester England. She moved to Australia 18 years ago and at the end of 2018 moved to Marbella. Jan was diagnosed with cancer in 2018. Jan is now on a mission is to inspire and support over 2000 people to live a Healthy Active Lifestyle. I suppose you could say my cancer
Breast Cancer Awareness – My Story from Janet Saleeba Read More »
Maria Bailey is 63 and lives in Benalmadena. She was diagnosed with breast cancer in 2015. At the time she was spending most of the year in the UK, staying in Spain for extended breaks several times a year. Maria attended routine breast screening in April, then headed off to Spain for five weeks. Upon her return
Breast Cancer Awareness – My Story from Maria Bailey Read More »
Carpal Tunnel is a diagnosis that is becoming more and more common. But so few patients get good results from treating it. And then you end up in a situation where the pain goes on and on . . . . And painkillers can’t treat it. And operations can make it worse. And it’s often
Carpal Tunnel and the vital importance of listening to your pat Read More »
Plantar – base of the foot Fascia – stretchy, strong connective tissue that helps stabilize your muscles throughout the body. Itis – inflammation. So combine them and we get . . . . . . Plantar fasciitis – inflammation of the connective tissue which runs from the heel to the base of your toes How
What is Plantar Fasciitis? Read More »
Most people know about the importance of having their blood pressure checked. It´s a good measure of cardiovascular health and easily done at a clinic or at home. However, we tend to be less informed about our lung health, but there is also a simple method of testing lung function. This is called Spirometry –
Is it time to find out your lung health ? Read More »
4 out of 5 people will experience back pain. Chronic lower back pain is becoming a big problem affecting over 18 million people in the UK preventing many from working. So what is the solution? Lumbar Fusion Surgery? The Backcare Charity states that; “Very few people require back surgery. Such surgery is only essential when
Back Pain – what works? Read More »
I’ve spoken about nerve pain before and how it can make getting a useful answer and route forward really hard. The problems with nerve pain: Identifying it – it often moves around from place to place and changes Finding the root cause – where you feel pain may not be the problem area Treating it
Pain that doesn’t get better Read More »
Hi everyone! Now that it’s get a little chillier for most of us here in Spain, please read my latest blog about preparing and protecting your skin this winter. https://www.geraldinescott.com/blog-1/winterskin I’m happy to answer any questions 🙂
Prep your skin for winter Read More »
