Summer in Spain can be beautiful, sociable and full of life, but there are days when the heat becomes something to manage rather than simply enjoy. Across many parts of the country, especially Andalucía, Murcia, Valencia, the Balearics, inland areas and parts of southern Spain, July and August can bring temperatures above 40ºC. Even if […]
How to stay cool in Spain during summer heat Read More »
October reminds us to prioritize our health, particularly breast health. But as expat women living in Spain, our healing journeys look different from what the textbooks describe. The physical challenges we face are uniquely ours – shaped by travel, climate changes, and the beautiful chaos of building a new life abroad. The Expat Body: More
Your Healing Journey as an Woman: What You Need to Know This October Read More »
A forced semi-retirement enabled Sylvie Siprut-Waxman to follow her bliss. She is now alternating her time between Nerja and U.S.A. and sharing her transition to a plant-based lifestyle.
Costa Women Meet Sylvie Siprut-Waxman Read More »
Life doesn’t always end up being sunshine and roses in Spain. Sometimes relationships change and violence gets involved. Read the story from one our members.
Costa Women meet a Victim of Domesic Violence Read More »
Formerly in Valencia with a plan to return is Michele Schalin. On her book tour she has been bringing her mindful metamorphosis to the world. Read her story.
Costa Women Meet Michele Schalin Read More »
Being sick and tired of her old life was one reason for Dr. Lindsay Foreman’s move to Granada. She learnt through her doctorate to navigate the ups and downs of pursuing goals and teaches you how to too. Read her story.
Costa Women meet Dr. Lindsay Foreman Read More »
A lover of golf and helping people on their grief journey fills the days for Joan Trench. She believes that our response is the potential for our growth and freedom. Read her story.
Costa Women Meet Joan Trench Read More »
Working in a grief therapy, people often tell me that they don’t think they will ever get over the loss of their loved ones. Others ask me if they will ever learn to cope?
Will I ever get over losing my partner? Read More »
It’s been a transitional process and sometimes hard to admit that some of my storm had been created in my mind despite the external circumstances of disempowering leadership, the pandemic.
How imposter syndrome changed my life Read More »
Many of us struggle with self image and what we believe we ‘should’ look like. What do you do if your genes give you something which means people say you are ’90 degrees from normal’? Natalie Jones shares her journey with Ehlers Danlos Syndrome. Read her story
Costa Women Meet … Natalie Jones Read More »
