How to keep your cool this Summer.
Are you wondering how to keep your cool this Summer? The ancient science of Ayurveda provides practical tools and tips to stay cool during the summer months.
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Why working with a Functional medicine Health Coach
Because a Functional medicine Health coach, will consider several factors, including: Environmental inputs – The air you breathe and the water you drink, the diet you eat, the quality of the food you have available, your level of physical activity and toxic exposures or traumas you have experienced all affect your health. Body – mind
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Eating For Your Microbiome
A microbe, or microscopic organism, is a living thing that is too small to be seen with the naked eye. This general term is used to describe bacteria, fungi, yeast, and viruses, to name a few. A microbiome is the collection of the microbes living in a given community, like the intestines in the human
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