Wellness Coach Archives

Swapping film sets for sunshine and wellness, meet Yasmeen Arruchi

Costa Women Interviews / Ali Meehan / 14 March 2026

From Amsterdam to Vancouver to Marbella – Yasmeen swapped film sets for sunshine and wellness. Meet Yasmeen Arruchi who peels the onion to find her answers. Read her story. Why Spain? Spain has always captivated me with its rich culture, vibrant lifestyle, and the perfect blend of tradition and modernity. Originally from Amsterdam but […]

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Jo Sintes

Business / Ali Meehan / 22 June 2022

Jo Sintes (NT.dip, FNTP), a registered nutritional therapist, wellness coach and Zest4Life Association and ageing fabulously!

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Protein, protein, everywhere…..

Health / Inez Robinson / 20 July 2020

What’s the deal with Protein anyway???? Is a question I get asked. And I look at the person and think, where do I start? It’s the basis of our cells, every cell. From skin, to heart to immune system. It builds everything that we are. We are basically protein and water (yes, and a host

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