Menopause … is it? Am I? No, it can’t be. Menopause, aka hormonal decline and deficiency, is inevitable for every woman and it’s way more than hot flushes – and more importantly it doesn’t happen overnight and is a gradual process that can start around the age of 40. Whether you notice/experience/acknowledge and symptoms or …
The hormonal transition of menopause is a significant and inevitable chapter in every women’s life. As women, we battle with our hormones, from our teenage years through to midlife, at which point it comes in the form of waves. There was a time when menopause was a forbidden word. Known as ‘the change’ and typified …
During the week beginning 13th May, you might have noticed the BBC covered the topic of menopause in great detail on the BBC Breakfast slot. The 5 day feature was a risk-taking project to be fair, but the research team had been well aware that over the recent months each time the subject was talked …
Here is an outline of my top-tips when it comes to understanding how Facebook works and how to get it to work for you and not the other way around. 1. Learn your Tribe’s lingo – use client friendly words to connect with them at their level. Build the know like and trust factor …
I’ve been using the new-ish style of Facebook Call to Action posts for a while now on the Pages I manage for others and I have found a significant increase in engagement, reach (10-20%)* and actions taken by the end user – I know this as we are getting more calls or messages in the …
Costa WomenZoom are our new video interview platformStarted back in February 2014 as an experiment, the video interviews originally as Google Hangouts have now become a staple part of the Costa Women diet. What is a Zoom?It’s a 2 way video chat (a bit like Skype or Facebook Video Call) that is recorded live via …
When it comes to social media, and especially Facebook too many people build obstacles in their way to getting started, before you can even contemplate a strategy or make a sale. Having spoken to many business owners over the last 12 months, and most being members of Costa Women, I keep hearing that you …
Costa Women Hangouts are now over 100! Started back in February 2014 as an experiment, they have now become a staple part of the Costa Women diet. What is a Hangout? (aka Hangouts On Air with YouTube Live ) It’s a 2 way video chat (a bit like Skype or Facebook Video Call) that …
Starting with a return to the classroom teaching at the European Sixth Form College, and on Friday the lovely ladies at the Costa Women West of Marbella Group, talking Social Media Marketing. Thank you for your great feedback, and I’ll get those presentation notes over to those who attended asap. I rounded off the evening …
Two years ago there was no hesitation – YouTube all the way to the bank, but NOW is a whole new ball game! How would you like over 12,000 views and 100 shares and 47, 000 post reach! Video Marketing is a great way of showing your clients what you do. You may have seen myGoogle+ …
