Everyone around the world has a story about how their life changed in 2020. Unfortunately we talk more about the things we lost or didn’t like more than any benefits we may have received. I understand some of us have some tragic events, losing a loved one, a job, home, etc… I know it […]
What Benefits Did You Receive in 2020? Read More »
Mediation is AMAZING! It is one of the most versatile tools you will ever have in your life! Helps you deal with anxiety Helps you regulate fear, depression and other strong emotions Boost your immune system Teaches you how to improve your breathing Cultivate more love and compassion for yourself and others. Improve your focus
Meditation Magic Happy Holidays! FREE Online Workshop Read More »
What a year this has been… AND it all began with my Dad deciding to leave this world on my birthday January 22. I was dealing with this very abrupt physical separation as best I could, and then suddenly I was amidst a world wide pandemic, fear for the C-o-r-o-n-a V-i-r-u-s was sending our
A Collection of My 2020 Musings… For better & worse Read More »
ENABLING THE ENABLED! So many women, both young and old, are in relationships that sing disjunction. We, as women, can recognize the issues when we see them unless they are our relationships! We talked about “Truth and Honesty Honest” in previous discussions and you cannot run away from this. Any recognition of the examples
ENABLING THE ENABLER Read More »
Most mornings I spend my waking moments breathing in the new day, being grateful for everything I have and embracing all my feelings and Human concerns that may come up. This allows me to relax deeper and deeper into my own natural state of being love, joy & peace that is always a breath
My Beautiful World… Read More »
How do you deal with strong emotions? When we learn to process our emotions better we will be much happier and peaceful in our lives. Join me Saturday, November 21st where I will talking more about handling strong feelings. https://mschalin.com/workshop-11-21-2020/
Suffer Better and Suffer Less Read More »
Just like anything in life, when you change your approach to something… that “something” changes. Whether you outlook is positive or negative, it changes every life experience you’ll have. Our fears are no different. Generally our approach to our fearful thoughts is to run away, to distract ourselves, pretend the fears don’t exist, anything… but actually feel
Learn How To Embrace Your Fears Read More »
I’ve not felt much for writing, for doing anything actually! I’ve been dealing with necessities, reading and listening to what’s going on and chilling. IAM not even bothered about feeling joyful! About doing something to make me feel better. I’ve been embracing all these dark energies that are coming up everywhere, within and
Being Joyful… No Matter What? Read More »
Monthly Online Collaborative Workshops! To sign up for the November workshop go here: https://mschalin.com/workshop-11-21-2020/ Contact me if you are interested in participating as a speaker sometime in future events. I promote the workshops on many platforms. All speakers that participate receive a lot of exposure. 😉
Free Online Mindful Transformation Workshops Read More »
Have you had crazy, destructive behavior in the past when you were trying to be productive and successful?? Me too! I was interviewed by Hazel Everad, a Career Coach in Valencia and we talked about experiences and how we learned to have a better life balance. I think you will resonate with some of what I
Being Productive and Successful in a Healthy Balanced Way. Read More »
