What is your morning routine? Do you wake up and quickly start moving and doing things? Do you wake up slowly and have some reflection before you start the day? The way you start your day can strongly influence how happy you are in your life! See more about me, my services and events. 🙂 …
Mindful Morning Routine. How do you start your day? Read More »
An entire new industry is growing in front of us! This reminds me of when I started my Digital Marketing company in the US in 2004, before Facebook, Twitter, Instagram, YouTube, etc.. Very Exciting!
Everyone around the world has a story about how their life changed in 2020. Unfortunately we talk more about the things we lost or didn’t like more than any benefits we may have received. I understand some of us have some tragic events, losing a loved one, a job, home, etc… I know it …
Mediation is AMAZING! It is one of the most versatile tools you will ever have in your life! Helps you deal with anxiety Helps you regulate fear, depression and other strong emotions Boost your immune system Teaches you how to improve your breathing Cultivate more love and compassion for yourself and others. Improve your focus …
Meditation Magic Happy Holidays! FREE Online Workshop Read More »
How do you deal with strong emotions? When we learn to process our emotions better we will be much happier and peaceful in our lives. Join me Saturday, November 21st where I will talking more about handling strong feelings. https://mschalin.com/workshop-11-21-2020/
Just like anything in life, when you change your approach to something… that “something” changes. Whether you outlook is positive or negative, it changes every life experience you’ll have. Our fears are no different. Generally our approach to our fearful thoughts is to run away, to distract ourselves, pretend the fears don’t exist, anything… but actually feel …
Monthly Online Collaborative Workshops! To sign up for the November workshop go here: https://mschalin.com/workshop-11-21-2020/ Contact me if you are interested in participating as a speaker sometime in future events. I promote the workshops on many platforms. All speakers that participate receive a lot of exposure. 😉
Have you had crazy, destructive behavior in the past when you were trying to be productive and successful?? Me too! I was interviewed by Hazel Everad, a Career Coach in Valencia and we talked about experiences and how we learned to have a better life balance. I think you will resonate with some of what I …
Being Productive and Successful in a Healthy Balanced Way. Read More »
LET’S START A MOVEMENT! I am collecting photos and videos of people doing this and I’m going to share it to the world. This is my collection so far! https://mschalin.com/i-am-enough/ If you decide you would like to join in and write this on your mirror and you want to share it, please feel free to …
Science proves having fearful, anxious thoughts can actually suppresses your immune system. Learn how to have more control over your thoughts for your well being!
