Personal

REVERSE-ENGINEER YOUR MOST IMPORTANT GOAL

Studies prove that writing down specific goals will help some people achieve significantly more in their lives than people who never set goals in the first place.   And if you’ve been following my posts over the past month, you know there’s another important step: taking action.   One trick I’ve learned from human-potential experts …

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Word for 2021!

Do you have a word for your 2021?  Back in 2017 I started to have one word for my year.  It’s one word I could focus on every day. The one word could sum up who I wanted to be, how I wanted to live, or what I wanted to do. When I started the …

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You voted for…

We asked you to nominate a member of Costa Women who you believe in 2020 has had a positive influence in the lives of others; big or small.  You responded and I am delighted to share the nominations.

Meditation Magic Happy Holidays! FREE Online Workshop

Mediation is AMAZING! It is one of the most versatile tools you will ever have in your life! Helps you deal with anxiety Helps you regulate fear, depression and other strong emotions Boost your immune system Teaches you how to improve your breathing Cultivate more love and compassion for yourself and others. Improve your focus …

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