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By now you may know I talk a lot about self-esteem, self-belief and living non-apologetically as our true selves. It’s something I’m supremely passionate about. Everyone I come into contact with, I wish to ignite a new spark of self-belief within them. That is my mission in life, to get to the core of YOU

1. Visit the historic center of Estepona: After years of reforms, the old town of Estepona shines, we could say it is one of the prettiest of the Costa del Sol. Charming village to get lost in its streets and admire the street murals. Shops, restaurants and bars … You will not have time to get

This weekend I celebrated the Summer Solstice with all my like-minded friends around the world. It is a day where we experience the most light… and for this reason Humankind has celebrated the Summer Solstice since the beginning of our times… in honour of the light of our Sun, Earth and own inner light. It is always a

” A brain without a body could not think” M. Feldenkrais Our brain steals all the attention. If you pay any attention to a body it is always through the thinking mind; it tells you how to treat the body, how to tame it and control it. It is able to justify, hide and explain any abuse

Meditation is a different state of consciousness from our habitual one. Habitually we think constantly. Any smallest experience provokes a stream of thoughts connecting us to the past or to the future. One thought is being followed by another keeping us somewhere else, but definately not in the present. I have nothing against thinking. It

Your passion What are you passionate about? What makes you so excited that it keeps you up at night? Is it cooking? Jogging? Writing? Is it teaching kids? Designing? Travelling to Africa? Read this short story: I know this woman who loves to knit. She thought it was a ‘weird hobby’. She knit scarves, baby

Nature between the sea and the mountains, do you know Mijas?   We have written a small list of 10 things you can see or do in Mijas. Do you know this beautiful town on the Costa del Sol?   1. DONKEY TAXI RIDE: Did you ever have riding on a donkey? You can rent a

I remember kids in the playground being awful to those that wore glasses, calling them all kind of mean names and making their lives hell. I was delighted to learn (when a friends’ kid got glasses a few years’ ago) that this has all now changed and they couldn’t wait to go to school with

There is lots of research which shows that being grateful changes your perspective and allows energy to flow. A great mental attitude and seeing the good in all (when you can…) is life changing. That’s not to say that there is good in all, we know that. Yet I am still able to send love

Our mind has enormous authority. We take it very seriously and treat it with respect. We believe what it tells us; and it loves talking, commenting, assessing, comparing and telling stories. It controls us. We are scared of not listenting to it. We are convinced that it has a solution and answer to all and