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What the hell do you want from life?  Do you feel alone and unfulfilled after becoming an ‘expat wife’? Did you ‘lose your career’ that you built back home for so many years after the relocation? Do you wish that you had more financial and time freedom so you could travel and visit your family

Becoming visible, it’s what I want and feel is starting to happen. The Back Story. Before coming to Spain I was getting a solid professional reputation, that was nearly 9 years ago. For the last two years I plonked myself well and truely in my past and by that I mean living a life of

Be good, be grateful, be compassionate; forgive, love, help, respect… My FB is full of these beautiful advices promising that in return I will get peace, happiness and love; angels will protect me and people will respect me, law of attraction will fulfill all my wishes and I only need to think positivly. Well, watching

“I THINK therefore I AM.” Does it mean that if I don’t think I don’t exist? Thinking is about making sense from what we experience, describing the environment we live in. Thinking is a process of organizing, assessing and systemizing reality. It is important but is it truly the only valuable function of a human being?

What superb examples of being real, being amongst the people and enjoying a great celebration together… the Royal Family of Holland coming out into the streets year after year to celebrate with all the people the Kings/Queens birthday. Ever since I arrived in Holland in the early 80’s, I have enjoyed going out in the streets to celebrate this

My life is full of tasks, obligations, duties, responsibilities and chores. They are consequence of the times and culture I live in. They are necessary to make me functional in the society. There are also tasks I do because I want to improve and develop. I go to courses, learn new skills and create projects

Your attention is the trophy. Everybody wants it. There are strategies and scientific stadies devoted to finding the best way of getting it. The reason for it is that there is so much on the market, and no product can be sold without catching your attention first. There is a virtual war for your attention. You

Meditation means to experience and feel environment without describing it and organizing it with thoughts. It means to see the person next to you without creating judgment about her or him. It means to smell tha air around you without trying to find a memory of the similar smell. It means to taste a fruit

A plain has crashed, a school has been attacked, a boat has sunk. No chance to find anybody alive. The hope is gone.In front of such a tragedy, what we feel is grief, fear, despair. How to cope with that? Is there any way of getting through it? The disaster may not touch us directly, but

The menopause is a difficult period of women’s lives, with a wide range of frustrating and embarrassing symptoms including hot flushes, anxiety, difficulty sleeping and more.  These symptoms are simply a sign that your hormones are out of balance, with too much of some and not enough of others. By replacing your missing hormones, the